5 Surprising Benefits of Pumpkin Seed Oil for Hair - eMediHealth (2023)

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Pumpkin seed oil, also known as pepita oil, is a great remedy for several health issues. It is filled with nutrients such as vitamins, antioxidants, zinc, and magnesium. It promotes urinary health, heart health, and also hair growth. (1)

5 Surprising Benefits of Pumpkin Seed Oil for Hair - eMediHealth (1)

Pumpkin seeds have a high content of zinc, which helps increase hair strength and growth. Pumpkin seed oil can be used as a natural cure for hair loss.

Hair Benefits of Pumpkin Seed Oil

5 Surprising Benefits of Pumpkin Seed Oil for Hair - eMediHealth (2)

Pumpkin seed oil can be a great remedy for multiple hair issues:

1. Fights scalp inflammation

Pumpkin seed oil emits anti-inflammatory properties that fight the symptomatic discomfort associated with dandruff and other scalp infections such as dryness, redness, and irritation.

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The same holds for other inflammatory scalp disorders such as eczema and psoriasis.

2. Treats dry hair

Dry hair may lead to frizz and hair loss. When your hair strands get brittle and dry, hair oils such as pumpkin seed oil can moisturize the hair and get rid of the dryness.

3. Strengthens the hair shaft

Pumpkin seeds are filled with vitamins such as vitamin A and zinc, both of which help strengthen your hair strands. The amino acids in pumpkin seed oil aid keratin production and make your hair strong.

4. Fights hair loss

You may be suffering from hair loss if you tend to lose more than 100 strands of hair in a day. Androgens such as dihydrotestosterone (DHT) cause alopecia. (5)

DHT acts on the hair follicles and reduces nutrient flow, thus leading to hair loss and male-pattern baldness. (7) As many as 50% of men tend to suffer from some degree of male-pattern baldness in their lifetime. (8)

The phytosterol present in pumpkin oil blocks androgen action and decreases hair loss. A recent study showed that men suffering from male-pattern baldness reported increased hair growth after taking 400 mg pumpkin seed oil capsules for 24 weeks. (5)

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5. Aids in hair growth

Pumpkin seeds are rich in vitamin B7, also known as biotin. It helps increase keratin levels in hair strands, making them stronger.

Pumpkin seeds also contain omega-3 fatty acids, such as oleic acid and linoleic acid, (9) that are quite lubricating and credited with strong anti-inflammatory effects. They increase blood flow to the hair follicles.All these properties contribute to increased hair growth and strength.

Ways to Use Pumpkin Seed Oil for Hair

5 Surprising Benefits of Pumpkin Seed Oil for Hair - eMediHealth (3)

Pumpkin seed oil can be applied topically or ingested. (9)

a. Oral consumption

Nowadays, pumpkin seed oil capsules are widely available. A single 400 mg capsule can be taken once a day or 1–3 teaspoons of oil can be directly consumed daily.

b. Pumpkin seed oil massage

Applying pumpkin oil topically to your scalp can help rejuvenate the hair follicles to increase hair growth. It increases blood flow to the scalp, blocks androgen activity, etc., to strengthen your hair.

How to use:

Ingredients: 5 tbsp pumpkin oil

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Steps:

  1. Lightly heat the oil on a stove and then cool it down to a lukewarm temperature.
  2. Massage the oil into the scalp and all over your hair while they are still moist.
  3. Cover your head with a heated towel over and leave it on for half an hour.
  4. Wash your hair with a mild shampoo and condition it.
  5. Repeat the process once in 2 weeks for at least 6 months.

c. Pumpkin seed oil hair serum

The pumpkin seed oil contains vitamins and nutrients necessary for hair growth and strength, such as vitamin A, vitamin E, fatty acids, and minerals. Use this serum every day to help your hair become soft, shiny, and strong.

How to use:

Ingredients: 1 tbsp pumpkin seed oil, 1 tsp shea butter, and 1 tsp coconut oil

Steps:

  1. Melt the shea butter and mix all the ingredients well.
  2. Apply this serum to your scalp and hair and gently massage it in for a few minutes.
  3. Let it rest for half an hour before washing it off.

d. Pumpkin seed oil hair mask

How to use:

Ingredients: 1 egg yolk, 1 tbsp honey, and 2 tbsp pumpkin seed oil

Steps:

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  1. Mix all the ingredients well to form a paste.
  2. Massage this paste onto your scalp and hair and wear a shower cap.
  3. Wash your hair after an hour.
  4. Try this hair mask at least twice a week for a couple of months.

Side Effects of Pumpkin Seed Oil

5 Surprising Benefits of Pumpkin Seed Oil for Hair - eMediHealth (4)

Disclaimer: Always consult your dermatologist/doctor before using pumpkin seed oil in topical or oral form to rule out the risk of allergies.

Since pumpkin seed oil is a completely natural extract, side effects are rare. When used in adequate quantities and diluted, the pumpkin seed oil is usually safe to use.

A few side effects of pumpkin seed oil include:

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  • Skin irritation:Pumpkin seed oil is very potent and can cause mild to moderate itching and irritation on the scalp.
  • Allergies:Pumpkin seed oil may cause allergic reactions in some people. Symptoms of an allergic reaction include headaches, sneezing, rash, itching, and difficulty breathing.
  • Blood pressure reduction:Pumpkin seed oil is known to reduce blood pressure. If you suffer from low blood pressure, consult your doctor before consuming it.
  • Quality issues:Pumpkin seed oil is sensitive to sunlight and high temperatures. It may degrade easily compared to other oils, and consuming spoiled oil may lead to stomach aches.
  • Stomach issues: Pumpkin seeds have high fiber content and excessive consumption can cause constipation or bloating.
  • Increased weight: Pumpkin seeds are high in fatty acids and may cause weight gain.

How Pumpkin Seed Oil Is Made

Pumpkin seed oil is extracted from Styrian pumpkins native to Austria and Slovakia. Its production started in 17th-century Austria and involves an extensive process. The hull-less pumpkin seeds are dried and roasted before extracting the oil. (2) The oil itself can range in color from green to red or brown. (1)

The pumpkin seed oil has a wide variety of health benefits. It contains anti-inflammatory, anti-carcinogenic, and anti-diabetic properties, along with antioxidants and essential fatty acids. (3) Thus, they have several medicinal uses and also help promote hair growth.

Science of Pumpkin Seed Oil

Pumpkin oil helps curb hair loss while also stimulating hair growth.

Studies published in reputed journals have shown that pumpkin seed oil has shown great potential to treat male- and female-pattern baldness. It helps block the action of 5-alpha reductase, which causes androgenetic alopecia.

A 2014 study claimed that men who suffer from alopecia reported 30%–40% increased hair growth after taking pumpkin seed oil supplements. (4)(5)(6)

Most-Asked Questions About Pumpkin Seed Oil

How long does it take for pumpkin seed oil to cause hair growth?

5 Surprising Benefits of Pumpkin Seed Oil for Hair - eMediHealth (5)

Pumpkin seed oil starts to show effects after nearly 3–4 weeks of topical application. It has anti-inflammatory properties, enhances blood flow, and blocks the action of certain hormones called androgens to increase hair growth.

What is the best way to store pumpkin seed oil?

Pumpkin seed oil should be stored in an airtight container or refrigerated if you plan to keep it for a long time.

What is the shelf-life of pumpkin seed oil?

Pumpkin seed oil can last for a few months or as long as a year if stored properly. Avoid exposing the oil to direct sunlight and refrigerate it.

Final Word

Pumpkin seed oil has great potential as a natural hair loss remedy. Although more research is definitely needed to prove its benefits, trying pumpkin seed oil is worth a shot if you are suffering from hair loss.

Always make sure you are not allergic to pumpkin oil by performing a patch test first before use.

References

  1. Martinec N, Balbino S, Dobša J, Šimunić-Mežnarić V, Legen S. Macro- and microelements in pumpkin seed oils: Effect of processing, crop season, and country of origin. Food science & nutrition. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6526651/. Published April 6, 2019.
  2. Raczyk M; Siger A; Radziejewska-Kubzdela E; Ratusz K; Rudzińska M; Roasting pumpkin seeds and changes in the composition and oxidative stability of cold-pressed oils. Acta scientiarum polonorum. Technologia alimentaria. https://pubmed.ncbi.nlm.nih.gov/29055977/.
  3. Amin MZ, Islam T, Uddin MR, Uddin MJ, Rahman MM, Satter MA. Comparative study on nutrient contents in the different parts of indigenous and hybrid varieties of pumpkin (cucurbita maxima linn.). Heliyon. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6819838/. Published September 13, 2019.
  4. Ibrahim IM, Hasan MS, Elsabaa KI, Elsaie ML. Pumpkin seed oil vs. minoxidil 5% topical foam for the treatment of female pattern hair loss: A randomized comparative trial. Wiley Online Library. https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.13976. Published February 12, 2021.
  5. Cho YH, Lee SY, Jeong DW, et al. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: A randomized, double-blind, placebo-controlled trial. Evidence-Based Complementary and Alternative Medicine. https://www.hindawi.com/journals/ecam/2014/549721/. Published April 23, 2014.
  6. P; DMYR. An overview of herbal alternatives in androgenetic alopecia. Journal of cosmetic dermatology. https://pubmed.ncbi.nlm.nih.gov/30980598/.
  7. RM; T. Molecular mechanisms of androgenetic alopecia. Experimental gerontology. https://pubmed.ncbi.nlm.nih.gov/12213548/.
  8. Cranwell W. Male androgenetic alopecia. Endotext. https://www.ncbi.nlm.nih.gov/books/NBK278957/. Published February 29, 2016.
  9. Hajhashemi V, Rajabi P, Mardani M. Beneficial effects of pumpkin seed oil as a topical hair growth promoting agent in a mice model. Avicenna journal of phytomedicine. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6823528/. Published 2019.
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FAQs

What are the benefits of pumpkin seed oil for hair? ›

Benefits of Using Pumpkin Seed Oil on Hair

Pumpkin Seed Oil contains omega-3s, essential fatty acids, zinc, vitamin E, Vitamin K, and phytosterol -- which is great for collagen production. Pumpkin Seed Oil is a great hair moisturizer that nourishes hair follicles and can promote hair thickness and hair count.

Does pumpkin seed oil help hair growth? ›

Specifically, pumpkin seed oil is rich in unsaturated fatty acids, especially oleic and linoleic acid, as well as vitamin E—all of which have the potential to aid in hair growth.

Does pumpkin seed oil really block DHT? ›

Pumpkin seed oil scientifically proven to block DHT, while also stimulating the follicles and delivering nutrients to the scalp. This means that pumpkin seeds initially target the catagen and telogen phases of the hair growth cycle, working to minimise excess shedding.

How long does it take for pumpkin seed oil to grow hair? ›

For example, one placebo-controlled study published in 2014 found that men who took a 400mg pumpkin seed oil supplement on a daily basis for a total of 24 weeks displayed improvements in hair growth.

How do u grow ur hair faster? ›

14 Ways to Help Your Hair Grow Faster and Stronger
  1. Cool It Down. 1/14. Heat styling can break and damage hair. ...
  2. Let Wet Hair Be. 2/14. Wet hair is super-stretchy. ...
  3. Take Care With Color. 3/14. ...
  4. Meds Can Help or Hurt. 4/14. ...
  5. Get a Trim. 5/14. ...
  6. Stress Less. 6/14. ...
  7. Handle With Care. 7/14. ...
  8. Take Care With Extensions and Braids. 8/14.
28 Sept 2021

Does pumpkin seed oil have biotin? ›

Biotin found in pumpkin seed oil, helps in production of keratin, which is the primary protein making up hair strands. Pumpkin seed oil is rich in minerals such as magnesium, manganese, and copper. All the minerals and antioxidant properties help in reducing hair damage caused by free radicals.

Which pumpkin seed oil is best for hair? ›

Herbins pumpkin seed oil extracted by pumpkin seeds helps in producing DHT, and promotes hair growth, so pumpkin seed oil can be used as hair growth oil like coconut oil. Herbins pumpkin seed oil protect hair follicles and increase shine.

How do you stop DHT? ›

4 DHT Blocking Treatments You Should Know
  1. Minoxidil. Minoxidil is a topical agent that is available over the counter in two strengths, 2% and 5%. ...
  2. Finasteride/dustreride. Finasteride is an oral, prescription-only medication that works by inhibiting the enzyme responsible for converting testosterone to DHT. ...
  3. Pumpkin Seed Oil.

How can I permanently remove DHT from my scalp? ›

Practicing a healthy lifestyle can help reduce DHT levels naturally. This includes regular exercise, quit smoking, reduce stress, take time to rest, and do scalp exercises like massages to reduce tension and increase blood flow. The herbal route is also an effective natural way to reduce DHT in the body.

How long does it take pumpkin seed oil to work? ›

Another small study found that pumpkin seed oil could also increase hair growth for women with hair loss when applied topically over a period of 3 months ( 14 ). Similarly, one animal study showed that applying pumpkin seed oil topically increased hair growth in mice after 3 weeks ( 15 ).

Does pumpkin seed oil increase testosterone? ›

Pumpkin seeds are incredibly rich in zinc! It boosts testosterone levels – the male sex hormone, necessary for production of sperm – and thereby helps to increase the sperm production. Moreover, testosterone affects lean body tissue, muscle size, muscle strength and sexual function in men.

What are the side effects of pumpkin seed oil? ›

It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.

Can pumpkin seeds regrow hair? ›

In fact, patients with mild to moderate hair loss who took the pumpkin seed oil supplement experienced 40% more hair growth than those who took the placebo, according to a significant study published in 2014. This study really kickstarted pumpkin seed oil as a natural option for hair growth.

Can you put pumpkin seed oil on your face? ›

You can use pumpkin seed oil directly on your skin as a spot treatment for acne. Since it's a carrier oil, there's no need to dilute it. There are also several products which contain pumpkin seed oil that can be beneficial for skin conditions.

Does pumpkin seed oil stop hair loss? ›

In a recent study conducted by Cho et al. (2014), it was reported that oral administration of 400 mg of pumpkin seed oil (PSO) for 24 weeks to men with androgenic baldness, increased hair growth.

Is biotin in pumpkin seed oil? ›

Sulfur is found in abundance in pumpkin seed oil, it is helpful in treating inflammatory skin/scalp conditions such as psoriasis, eczema and dandruff. Biotin found in pumpkin seed oil, helps in production of keratin, which is the primary protein making up hair strands.

Which pumpkin seed oil is best for hair? ›

Herbins pumpkin seed oil extracted by pumpkin seeds helps in producing DHT, and promotes hair growth, so pumpkin seed oil can be used as hair growth oil like coconut oil. Herbins pumpkin seed oil protect hair follicles and increase shine.

What are the side effects of pumpkin seed oil? ›

It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.

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