Endocrine Disruptors: Avoid These 8 To Protect Your Hormones - Longevity LIVE (2022)

As if eating a healthy balanced meal and leading an active lifestyle wasn’t enough. If you really want to ensure your well-being, you’ll need to keep an eye out for endocrine disruptors.

As convenient as our modern lives have become, it’s unfortunate that endocrine disruptors are now found everywhere. That said, the occasional contact with thesesubstancesisn’t the issue but rather that one comes into contact with them multiple times a day. As a result, thesesubstanceswill soon begin to throw off your hormonal balance and, as hormones help to regulate a variety of vital bodily functions, jeopardize your general health.

What exactly are endocrine disruptors?

According to the World Health Organization (WHO), an endocrine disruptor can be defined as an exogenous substance or mixture that alters function(s) of the endocrine system and consequently causes adverse health effects in an intact organism, its progeny, or subpopulations.Endocrine Disruptors: Avoid These 8 To Protect Your Hormones - Longevity LIVE (1)

The endocrine system is a network of hormones and glands that helps to regulate and control the activity of our cells and major organs. It helps to regulate weight, metabolism, reproductive functions, growth, sexual drive, sleep patterns, and mood. Endocrine disruptors affect the endocrine system’s ability to function properly by either increasing or decreasing the production of certain hormones. They are also capable of blocking the release of hormones from endocrine glands and of mimicking the actions of certain hormones.

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That said,the advisable thing to do would be to stay clear of these substances as they can affect both your health and that of your unborn child.

According to a study conducted by the Environmental Working Group, traces of 287 chemicals were found in the umbilical cord blood of the 10 American babies it tested. The results found that;

  • 180 chemicals were cancer-causing.
  • 217chemicals were toxic to the brain and nervous system, and
  • 208 chemicals were linked to birth defects in animals.

Identifying and avoiding endocrine disruptors

In 1996, the Environmental Working Group (EWG) was tasked with the issue of addressing endocrine disruptors and as a result, they’ve compiled their own Dirty Dozenlist in an effort to educate consumers about the worst hormone-altering chemicals.

It may take some time to completely rid your world of these hormone disruptors. However, we’ve compiled a list of 8 of the most common ones found. We’ve also suggested how best you can avoid them to better protect yourself and your family.

1. Atrazine and Arsenic

Agricultural herbicide contains traces of atrazine. However, once sprayed on corn crops, the substance easily makes its way to water sources that are catering to both humans and animals (1).

According to a study published in the Proceedings of the National Academy of Sciences of the United States of Americajournal, low levels of atrazine were found to have turned male frogs into females that are able to produce viable eggs. Separate studies have also linked the compound to childhood leukemia and Parkinson’s disease.

Pesticides also contain inorganic arsenic. Unfortunately, not only is it a common endocrine disruptor but, according to studies, it is also a known carcinogen.

How do I avoid it?

If you want to limit your exposure to these substances, it’s best to invest in a good water filter and ensure that you add it to all of your home faucets.

2.Bisphenol A (BPA)

Bisphenol A (BPA) is found in the lining of canned foods and plastic food-packaging materials such as containers and jars. BPA molecules from plastic containers can leach into food – especially when the container is heated in the microwave – and slowly make their way into the body.

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The U.S. Centers for Disease Control and Prevention (CDC) believes that more than 90% of Americans carry traces of BPA in their bodies (2). Why is this troubling? Well, according to a body of research, BPA has been linked tobreast cancer, reproductive and fertility problems, obesity, early puberty, and heart disease.

How do I avoid it?

The best way to avoid BPA is to try to clear your life and household of any plastics. Here’s how;

  • Swap all your plastic food storage containers with ones made out of glass and stainless steel.
  • Replace any plastic bags that you have in the house with reusable bags. Also, do not go for plastic bags that claim to be BPA-free as they may contain BHPF, a substance that has been linked to endocrine-disrupting activities (3).
  • Opt for a glass or stainless steel water bottle instead of plastic.
  • Avoid canned foods.

3. Chemical UV filters

Endocrine Disruptors: Avoid These 8 To Protect Your Hormones - Longevity LIVE (2)Sunscreen is an important aspect of your skincare regime that one should never, ever, under any circumstances, leave out. That said, there are a few sunscreens that contain toxic chemicals that can be detrimental both to your health and that of the environment. These include:

  • Avobenzone

This is a chemical commonly used in sunscreens due to its ability to absorb sunburn causing UVA rays. Unfortunately, avobenzone lacks stability. So, when exposed to the sun for longer than 30 minutes, it can affect your hormones. So much so that it can compromise the health of your entire nervous system.

  • Oxybenzone

Officially banned in Hawaii, oxybenzone is found in the majority of non-mineral sunscreens. The compound canpoison algae that symbiotically support coral reefs in oceans and this then contributes to the destruction of an already pressured ocean ecosystem. Furthermore, the chemical has also been found to cause hormonal disruption in newborns as well as cell damage (4).

  • Octinoxate

Known for helping ensure that avobenzone works longer, octinoxate is capable of mimicking the actions of hormones. As a result, it can affect thyroid and reproductive function.

How to avoid them?

The best way to avoid these toxic chemicals is to opt for natural, mineral sunscreens such as Sky Organics, Raw Love, and Kiss My Face Kids.

4. Dioxin

Dioxin is a highly toxic compound that mainly accumulates in the fatty tissue of animals. As a result, the majority of human exposure is through meat and dairy products.

According to a study published in the journal Molecular Human Reproduction, dioxin is capable of not only disrupting hormone signaling and reducing fertility, but it also has the potential to cause spontaneous miscarriage in humans.

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How do I avoid it?

In addition to trimming the fat from meat and consuming low-fat dairy products, one can also avoid dioxide contamination by only consuming organic, grass-fed, and free-range products from small or local farms.

5. Parabens

Did you know that the average woman uses around 12 personal care products every day, exposing herself to approximately 168 unique chemicals? What’s more, these chemicals penetrate deep into the skin and soon accumulate in the body. This then increases the risk of severe health problems.

The majority of cosmetics and personal care products contain preservatives known as parabens. These include shampoos, perfumes, lotion, and deodorant. Unfortunately, they can disrupt hormonal health.

Endocrine Disruptors: Avoid These 8 To Protect Your Hormones - Longevity LIVE (3)

Parabens possess the ability to imitate the hormone estrogen. Furthermore, a study published in the Journal of Applied Toxicology found that the substances present in over 90% of human breast cancer tumors.

How to avoid them?

If you want to reduce your exposure to parabens, it’s important to always read the labels. Additionally, one should switchto cleaner, greener skincare brands, such as Plum, Forest Essentials, and Mamaearth.

6. Perfluorinated

Found in nonstick cookware and other stain-resistant and water-repellant products, PFCs (perfluorinated chemicals) are endocrine disruptors that leech into your food, especially when heated.

According to various studies, these chemicals have been linked to health issues such asdelayed motor development, low sperm count, delayed puberty, early menopause, and infertility.

How to avoid them?

If you want to avoid any exposure to PFC’s, it’s advisable that you consider using cast iron pans instead.

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7. Pesticides

If you weren’t already eating organic produce, pesticides are the exact reason why you should start to.

Pesticides help to prevent large quantities of crops from spoiling. They do this by killing a wide variety of crop-eating organisms. Now whilst their function seems to be for the good of food growth, the reality is that pesticidespose some serious health concerns.

Not only have pesticides been linked to autism, but they have also been linked to hormonal disruption and delays in reproductive development.

How to avoid them?

As mentioned, if you want to avoid pesticides then always buying organic produce is the best way to do so. However, as organic produce can be a little costly, the second best thing to do would be to choose conventionally grown foods known to have theleast amount of pesticide residue.

8. Phthalates

Plastic containers, toys, hair sprays, nail polish, and perfume all contain traces of phthalates. They help to soften and strengthen plastics. They also help skincare products soak into the skin.

Endocrine Disruptors: Avoid These 8 To Protect Your Hormones - Longevity LIVE (4)

However, these chemical additives have been linked to upsetting the hormonal balance by lowering sperm count and motility, increasing the risk of miscarriages, and causing birth defects. They’ve also been linked to ADHD and thyroid dysfunction.

How to avoid them?

Once again, the importance of reading labels cannot be emphasized enough when it comes to avoiding endocrine disruptors. Stay clear of any cosmetic products that contain phthalates or have fragrance listed as an ingredient. Additionally, avoid any plastic food containers, plastic children’s toys, and plastics with the recycling label #3.

Bottom Line

If you want to ensure a healthy life, it’s best to keep your hormonal health at an optimum level. One should limit the number of endocrine disruptors that you come into contact with. In doing so, you’ll help protect yourself and your family from any detrimental health issues.

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Which foods are endocrine disruptors? ›

Farmed meats and fish raised on an un-natural diet that is focused on producing quantity but not quality may contain high levels of hormones, antibiotics, PCBs, and mercury. These are endocrine-disrupting chemicals (EDCs)—they come into your body and send your hormones, like estrogen and progesterone, into a tailspin.

How do I detox my body from endocrine disruptors? ›

For 7 basic tips for any good hormone detox, keep reading!
  1. Add probiotics to your diet, such as yogurt or fermented vegetables. ...
  2. Avoid processed foods that are high in endocrine-disrupting chemicals and low in essential nutrients. ...
  3. Eat more broccoli and fiber-rich foods to move excess estrogen through your digestive tract.

Is lavender oil an endocrine disruptor? ›

Lavender oil and tea tree oil contain compounds that mimic or oppose the actions of sex hormones and may be considered endocrine disruptors. Persistent exposure to lavender products is associated with premature breast development in girls, according to new research by NIEHS scientists.

What foods affect female hormones? ›

4 Foods That Throw off Your Hormonal Balance
  • Red Meat. Red meat contains high amounts of saturated and hydrogenated fats which are considered unhealthy types of fat. ...
  • Processed Foods. Processed and refined foods have been linked to various health issues. ...
  • Caffeine. ...
  • Soy and Dairy products.

Is green tea a hormone disruptor? ›

Green tea extract and EGCG, the major catechin in green tea, both suppress the activity of estrogen via ERα and block ERα-dependent transcription [36, 37]. Our results suggest that EGCG also has the ability to suppress the activity of environmental estrogens.

What can I drink to balance my hormones? ›

Lemon water and other infused waters are the best natural drinks for hormone balance. They improve your skin, control your appetite, regulate your blood sugar levels, and boost your overall immunity. Green tea and matcha latte are two of the best green drinks with hormone-balancing properties.

Can Apple cider vinegar help balance hormones? ›

So, in drinking a shot of apple cider vinegar you're actually giving your body what it needs to make hormones – addressing any imbalances between estrogen, progesterone and testosterone. Apple cider vinegar balances your blood sugar, preventing blood sugar soars and crashes and supporting healthy, consistent ovulation.

Is olive oil an endocrine disruptor? ›

Abstract. Olive oil is an important component of the Mediterranean diet and its consumption is believed to be beneficial to human health. However, there has been concerns about the presence of pesticides in olive oil, from Greece, Italy and Spain, having endocrine disrupting properties.

Can shampoo affect hormones? ›

New research found that common toiletries may affect your hormones. They found that people who avoided products with parabens, triclosan, and fragrances were twice as likely to be in the group with the lowest chemicals in the body.

Is alcohol an endocrine disruptor? ›

Chronic consumption of a large amount of alcohol disrupts the communication between nervous, endocrine and immune system and causes hormonal disturbances that lead to profound and serious consequences at physiological and behavioral levels.

What everyday products contain endocrine disruptors? ›

Endocrine disruptors are found in many everyday products, including some plastic bottles and containers, liners of metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides.

Does Tea Tree disrupt hormones? ›

D., a co-investigator for the new study, previously found laboratory evidence that lavender and tea tree oil have estrogenic (estrogen-like) properties and anti-androgenic (testosterone inhibiting-like) activities, meaning they compete or hinder the hormones that control male characteristics, which could affect puberty ...

Who should not take lavender? ›

Lavender might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lavender with sedative medications might cause breathing problems and/or too much sleepiness.

Does coconut oil raise estrogen? ›

The MCFAs in extra virgin coconut oil are said to accelerate metabolism, which increases energy and stimulates thyroid function. It also contains lauric acid, which helps balance hormones naturally and increases estrogen levels, especially during menopause.

Which fruit is best for hormones? ›

Raspberries, blueberries, blackberries, and strawberries are all hormone balancing foods packed with great nutrients. Berries are rich sources of vitamin C, which regulates your progesterone levels, particularly during the luteal (PMS) phase of your cycle [1].

Do eggs affect your hormones? ›

Eggs. There are some myths out there about eggs and hormonal imbalance, but in actuality, eggs are one of the best foods for balancing hormones, as they have a positive impact on insulin and ghrelin hormones in the body. Specifically, insulin controls blood sugar while ghrelin controls appetite.

What foods heal hormones? ›

Top 10 foods to restore hormone balance
  • Cruciferous vegetables. ...
  • Eat good fats daily. ...
  • Eat a rainbow of vegetables. ...
  • Eat quality protein at every meal. ...
  • Eat 2 tablespoons ground flaxseeds daily. ...
  • Eat whole fruit in moderation. ...
  • Include herbs and spices in your foods. ...
  • Eat wholegrain fibrous carbohydrates.

Is coffee an endocrine disruptor? ›

Caffeine can disrupt your hormonal cascade.

Caffeine itself can cause your body to produce extra cortisol. And while cortisol isn't always bad (the steroid hormone helps maintain healthy blood pressure levels and regulates blood sugar), high cortisol levels can affect your body's ability to regulate inflammation.

Does avocado increase estrogen? ›

Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.

What tea can reduce estrogen? ›

Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.

What are the most common endocrine disruptors? ›

Examples of endocrine disruptors include:
  • Bisphenol A (BPA). Some food storage containers contain this chemical.
  • Dioxins. ...
  • Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS). ...
  • Phthalates. ...
  • Polychlorinated biphenyls (PCB). ...
  • Triclosan.
7 Apr 2022

Is Dairy an endocrine disruptor? ›

EDCs can also be present in dairy products such as milk and cheese, as some of these chemicals build up in the milk of animals. Reducing your consumption of these products can reduce your exposure to harmful chemicals.

Is dairy a hormone disruptor? ›

Dairy products, especially those with a full-fat content, contain high levels of oestrogens that can interfere with your own levels and promote endometriosis as well as, hormone-related cancers, like breast, womb or ovary.

What are symptoms of endocrine disruptors? ›

There are a wide variety of endocrine disorders, all of which disrupt the production of hormones in the body.
What Are the Symptoms of an Endocrine Disorder?
  • Mood swings.
  • Fatigue.
  • Weakness.
  • Unintended weight fluctuations.
  • Changes in blood glucose levels or cholesterol levels.

How do you reset your hormones? ›

10 Natural Ways to Balance Your Hormones
  1. Eat enough protein at every meal. ...
  2. Engage in regular exercise. ...
  3. Maintain a moderate weight. ...
  4. Take care of your gut health. ...
  5. Lower your sugar intake. ...
  6. Try stress reduction techniques. ...
  7. Consume healthy fats. ...
  8. Get consistent, high quality sleep.

How can I repair my endocrine system naturally? ›

Here are some ways to naturally balance your hormones.
  1. Get enough protein. ...
  2. Exercise regularly. ...
  3. Maintain a moderate weight. ...
  4. Watch your gut health. ...
  5. Lower sugar intake. ...
  6. Reduce stress. ...
  7. Get enough sleep. ...
  8. Eat healthy fats.

Is caffeine an endocrine disruptor? ›

Caffeine can disrupt your hormonal cascade.

Caffeine itself can cause your body to produce extra cortisol. And while cortisol isn't always bad (the steroid hormone helps maintain healthy blood pressure levels and regulates blood sugar), high cortisol levels can affect your body's ability to regulate inflammation.

Do eggs raise estrogen levels? ›

Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.

Which milk has the most estrogen? ›

Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk.

Is tylenol an endocrine disruptor? ›

Context: Acetaminophen (APAP, paracetamol) is widely used by pregnant women. Although long considered safe, growing evidence indicates that APAP is an endocrine disruptor since in utero exposure may be associated with a higher risk of male genital tract abnormalities.

Is cheese high in estrogen? ›

Dairy products contain traces of estrogens from cows, and as milk is converted to cheese, the estrogens are more concentrated. While they are only traces, they appear to be biologically active in humans, increasing breast cancer mortality.

Do oats affect hormones? ›

Oats are a gluten-free whole grain and contain vitamins, minerals, fiber and antioxidants. Best of all, they have been shown to support insulin sensitivity which is an important factor for balancing female hormones.

Does cheese mess with hormones? ›

Here's what we should know about dairy

Milk and other dairy products contain a hormone known as Insulin-like Growth Factor 1. It promotes the production of androgen hormones such as testosterone, which can worsen hormonal imbalances.

Can shampoo affect hormones? ›

New research found that common toiletries may affect your hormones. They found that people who avoided products with parabens, triclosan, and fragrances were twice as likely to be in the group with the lowest chemicals in the body.

Is alcohol an endocrine disruptor? ›

Chronic consumption of a large amount of alcohol disrupts the communication between nervous, endocrine and immune system and causes hormonal disturbances that lead to profound and serious consequences at physiological and behavioral levels.

Do endocrine disruptors affect the brain? ›

Unfortunately, the brain is highly vulnerable to endocrine disrupting chemicals (EDCs), which can cause widespread disruption of hormone receptors, enzymes, and nerve signals. The renewal, maintenance, and death of neurons are also highly hormone-sensitive.


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