Metabolic Renewal Reviews - Does It Work? | The Daily World (2023)

Female health issues have never been given enough attention. Many experts and physicians alike dismiss various problems in females as being a part of being a woman. However, these problems have a profound connection to your hormonal health and how your metabolism works. A female body goes through various changes as it ages; these can range from hormonal changes to various other types of changes.

A female body is completely different from a male, and the changes it experiences and the maintenance it requires are in no way similar to its male counterpart. In the past century, all the nutrition and exercise-based research have revolved around men. Whatever there is about females has been derived from the male-related research or through hit-and-trial.

Metabolic Renewal is a program on the market that has been designed through careful study of female health, hormonal cycles, and the overall functioning of the female body. Its purpose is to help women lose weight, get rid of unwanted fat, tone their muscles, and get their glow back.

The program works by optimizing your metabolism through a female-specific approach. This approach consists of stress management, a diet plan customized to your hormonal needs, and a few other steps that can completely turn your life around within weeks.

What Is Metabolic Renewal?

Metabolic Renewal is a program for females that targets hormonal health and overall female health in general. It does not require you to take any supplements or medicines; it is a simple 12-week program that consists of a few steps that will completely turn your life around.

Designed by Dr. Jade Teta, this program consists of a “4M” approach; the four Ms are Mindset, Movement, Meals, and Metabolism. This program targets hormones and addresses hormonal imbalances within females to boost their metabolism, help with weight loss, and improve overall health.

It takes into consideration the stark differences there are between the female and male bodies. Everything that is recommended to you is completely based on your physical, mental, and hormonal requirements. Your diet is designed based on you: Your hormonal health, your physical health, your body structure, everything is you-specific; this is something you can’t find anywhere else.

This program is a one-of-a-kind program. It will not only help you with weight loss but will also boost your health, improve your skin, put you in a better mood, make your heart strong, and boost your energy levels. It consists of super-convenient steps that are easy to follow; you won’t even feel like doing something out of the ordinary.

And once you start with the program, you’ll see how efficiently it works and how quickly the results begin to show themselves.

Differences Between The Male and Female Metabolic Systems

If you look online, you can find countless studies that showcase the differences between the male and female metabolic systems. Dr.Teta has referenced some of those studies in the program as well. All these studies are backed by science and are based on clinical trials and findings. Some of these findings are listed below:

Women Burn 65% More Fat Than Men.

A study conducted by The American Journal of Physiology, Endocrinology, and Metabolism concluded that while exercising, women on average burn 65% more fat than men do. This astonishing fact shows why female and male training regimens and workouts should be completely different. Female-specific workouts are necessary for women to make the best out of their bodies.

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Women Synthesise Two-Times More Fat Burning Hormones Than Men

A 2014 study conducted by the Journal of Strength and Conditioning Research found that women generate two times more Human Growth Hormone (HGH) than men. HGH is responsible for fat burning in humans. HGH also works differently than testosterone and leaves you with a lean and fit physique instead of a bulky one.

Intelligent Workouts Burn Ten-Times More Fat

Various studies have found that intelligent workouts, specifically designed, keeping the requirements of the female body under consideration, burn ten times more fat than general workouts. This is astounding given that most workout regimes and exercises direct women to the same things that men do.

These differences show how different the female and male metabolic systems are and how their physical issues and problems should be addressed separately. Metabolic renewal has been created to address this specific problem; it considers all these factors.

How Was Metabolic Renewal Designed?

Metabolic Renewal has been put together by Dr. Jade Teta, an integrative physician and personal trainer with 25+ years of experience under his belt. Having worked with over 10,000 clients, most of whom were women, Dr. Teta has become an expert on the distinctive characteristics of the female metabolic and hormonal system.

Metabolic Renewal is all Dr. Teta’s research and experience in one place. He has released everything he knows about the female metabolic and hormonal system in a simple 12-week program that will, without a shred of any doubt, turn your whole life around.

How Does Metabolic Renewal Work?

Metabolic Renewal uses Dr. Teta’s clinically proven “4M” Framework to optimize your metabolic system and get you back into shape.


The female metabolism is very sensitive to stress; if you’re worried about something, your whole metabolic system will be turned upside down. This is due to the production of Cortisol, which is also known as the stress hormone. High cortisol levels can not only disrupt the female metabolism; they can also increase appetite, ultimately leading to weight gain.

Metabolic Renewal focuses on your mental health as much as it does on your physical health; it makes you relax and recover from all the stress you’ve gathered over time.



Metabolic Renewal emphasizes movement, and these movements are not the ones you do during exercise. Instead, these movements are your everyday movements, known as Non-Exercise Associated Thermogenesis or NEAT. Studies have proven that NEAT burns 200% more calories than exercise.

Metabolic Renewal focuses on easy-to-do NEAT activities that you can do daily to help you lose weight rapidly.


Metabolic Renewal takes a hormones-first approach, which involves creating your own customized diet that fits your body the best. This diet is designed in three simple steps; first, you’ll pick the right type of foods for yourself; second, you will eat in cycles that fit your body the best; third, Metabolic Renewal will provide you with delicious recipes that fit you the best.


Metabolics involve smart workouts designed by Dr. Teta that will only take minutes to perform. Metabolic Renewal includes 45-second, 3-in-1 workouts by Dr. Teta specially designed to stimulate your metabolism and get you into shape within weeks. These workouts take all the requirements of the female metabolic system into consideration and produce results that you won’t witness anywhere else.

Metabolic Renewal: The 4 phases

The program is divided into 4 equal phases; 3 weeks each. All these phases are directed towards the betterment of your physical and hormonal health.

The four phases are:

Harmony (Weeks 1 to 3)

This phase gets your hormone-signaling systems working, and you start to see the benefits of your workouts. This phase gets your metabolic system ready for what is to come.

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Inspire (Weeks 4 to 6)

This phase makes your mitochondria more active, and your body starts to burn fat at full speed, speeding up your metabolism.

Enhance (Weeks 7 to 9)

This phase is more intense than the previous two and consists of stronger movements and workouts that burn more fat.

Symphony (Week 10 to 12)

This phase is the most intense; it focuses on the production and synthesis of HGH to boost fat breakdown and get your body into shape.

Benefits of Metabolic Renewal

If you’re a female, Metabolic Renewal presents countless benefits for you:

  • Increases fat loss
  • Tones your muscles
  • Corrects hormonal imbalance within the body
  • Boosts metabolism
  • Boosts energy levels
  • It helps you sleep better
  • It makes your skin better
  • It makes your body stronger

Customer Reviews

Thousands of females have used and approved the Metabolic Renewal program. The customer satisfaction rate for Metabolic Renewal is very high. It is suitable for females of age; however, the results may vary depending on age. Janell, who is 33 years old, has this to say after using Metabolic Renewal:

“I lost ten pounds and almost 17 inches, which is crazy. My body totally just changed. Like I had like a gut, and I’m actually more of an hourglass figure again. I have this energy, and this better mood, and this better outlook.”

The Metabolic Renewal Package

The complete Metabolic Renewal Package includes:

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12-Week Body Sculpting Workout Plan: It is a set of 45-second 3-in-1 exercises that Dr. Teta has designed.

Metabolic Renewal Roadmap: An instruction manual allows you to extract the most out of the Metabolic Renewal program.

12-Week Metabolic Meals Plan: A set of delicious recipes for you to try with your program.

Female Transformation Tracker: It allows you to keep track of everything change that your body goes through.

If you place your order right now, you can get your hands on the following limited-time bonuses as well, which include:

Metabolic Renewal Body-Sculpting Burnouts: Consists of 15-minute workouts that you need to perform three days a week, which boost your metabolism and weight loss.

The 5-Step Female Flat Belly Formula: An ebook that shows how to target belly fat and get a lean, flat belly.

The Metabolic Renewal Package Price

If you order from their website, you can take advantage of a limited-time discount and save $37; online and DVD versions are available for $60 only. Along with this, you also get a 90-Day money-back guarantee, meaning it is literally free for you to try, and if you don’t see any results, you can always get your money back.

Final Verdict

Metabolic Renewal can be a great alternative if you are a woman suffering from unexplained weight gain, mood swings, anxiety, night sweats, body aches, joint pain, low energy, or have trouble sleeping. To learn more about the supplement and how it works, visit the official Metabolic Renewal website for all the details.


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Does metabolic renewal program actually work? ›

Although some of the diet and lifestyle changes the program promotes may lead to weight loss, there is no evidence to support the idea that the program can balance your metabolism.

Is the metabolic factor legit? ›

There is no way this program can be a scam, so you will not lose any money. Unlike other weight loss programs that are a major rip-off and start asking for more money later, The Metabolic Factor has no hidden charges, and you only pay a one-time price. Everyone can follow these weight loss instructions.

What kind of doctor is Jade Teta? ›

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor.

What is the 3 2 1 diet metabolic renewal? ›

The Metabolic Renewal meal plans are based on a 3-2-1 gimmick – 3 meals a day, two which consist of protein and vegetables, and one which has just 1/2 cup of starch. Essentially, the diet is low-carb and low-calorie.

Are metabolism tests worth it? ›

“A metabolic test can be very helpful for weight-loss goals because it is a fairly accurate way to know how many calories you need [to lose weight] while still allowing your body to function properly,” says Joanne Donoghue, PhD, exercise physiologist and associate professor at NYIT College of Osteopathic Medicine.

Does the 13 day metabolism diet work? ›

How To Lose Fat Fast: Is The Metabolic Diet Plan 13 Days Eating Program The Answer? No, it is not. Despite what this eating plan claims, it will in no way help you lose almost 22 pounds in 13 days. This is basically a starvation diet that, if anything, will only lead to the loss of water weight and not actual fat.

What is the best metabolic supplement? ›

The Best Metabolism Booster Pills for 2022
  • PhenQ: Best metabolism booster supplement overall.
  • PrimeShred: Top rated metabolism booster for men.
  • Leanbean: Best metabolism pills for active women.
  • PhenGold: Best alternative to prescription weight loss pills.
  • Trimtone: Popular metabolic supplement for women over 50.
24 Oct 2022

Is metabolic renewal a one time purchase? ›

Metabolic Renewal helps you in losing weight easily. It is one of the few programs that has been designed by an expert trainer. To get multiple benefits of Metabolic Renewal, you have to pay a one-time fee of $37.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

How much does the metabolic program cost? ›

The average cost of our most popular programs is $4.50 per week, plus the cost of supplements*. All of our programs include easy-to-follow customized weight loss menus, private one-on-one support, unlimited weigh-ins, and more.

What is the faster weight loss program? ›

WHAT IS THE FASTER WAY? The FASTer Way to Fat Loss is the premier virtual fitness and nutrition company, teaching clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and positive mindset.

What foods should I avoid with metabolic type 3? ›

Metabolic syndrome: Foods to avoid
  • Refined carbs such as white flour, sugary snacks and sugar-sweetened beverages, which are low in fiber and nutrients. ...
  • Saturated fats found in foods like red meat, whole-milk dairy products and many baked goods.
14 Jul 2021

Is metabolic meals good for weight loss? ›

There are at least 15 different special nutrition needs Metabolic Meals can support. Meals have between 350 and 450 calories, making them a good option for someone who is looking to lose weight or maintain a healthy lifestyle.

What is the 21 day metabolic reset? ›

The 21-Day Metabolic Reset is designed to help your body burn more fat from calories for 24-48 hours AFTER your workout is over. Here's how it works: The workouts use a technique called High Intensity Resistance Interval Training (HIRIT) to: Exercise multiple major muscle groups at the same time.

How do you know if your metabolism is working? ›

Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases. Don't worry — abnormal results don't necessarily mean you're sick.

How do you know if metabolism is working? ›

Fast metabolism symptoms or signs of high metabolism may include:
  1. Weight loss.
  2. Anemia.
  3. Fatigue.
  4. Elevated heart rate.
  5. Feeling hot and sweaty often.
  6. Feeling hungry often throughout the day.

How long does it take to reset your metabolism to lose weight? ›

It may take you some time to increase your metabolism — three months is a reasonable timeframe to expect to see changes. If you are having a hard time losing weight, you might consider having your metabolism tested by a professional nutritionist.

What is the 3 week Metabolism Diet? ›

The 3-Week Metabolism Diet Guide is a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism. Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine.

How long does it take to see results from the fast metabolism diet? ›

The Fast Metabolism Diet claims to rev up your metabolism so that you can eat plenty of food and still lose weight. The diet's inventor, Haylie Pomroy, suggests that you can eat three full meals a day plus two snacks and lose up to 20 pounds in 28 days.

How can I drop 20 pounds fast? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.
13 Aug 2018

Does B12 speed up metabolism? ›

B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.

How do I cancel metabolic renewal? ›

Navigate to the settings menu in the top right corner of the screen and select 'Manage subscription'. Click 'Cancel subscription. '

How much does the metabolic reset program cost? ›

Calibrate's One-Year Metabolic Reset is $135 a month billed through Affirm or $1,620 billed once. While Calibrate does not yet take insurance for membership cost, you can use your FSA or HSA funds to cover the cost of the program.

What are the hormone types in metabolic renewal? ›

Metabolic Renewal Hormone Type 1: Mixed Signals, Balanced Progesterone & Estrogen. Metabolic Renewal Hormone Type 2: Hormone Overload, Estrogen Dominant. Metabolic Renewal Hormone Type 3: Hormone Shortfall, Progesterone Deficient. Metabolic Renewal Hormone Type 4: Ovarian Burnout, Progesterone & Estrogen Deficiency.

What are the 2 vegetables that destroy stomach fat? ›

Eat These 5 Vegetables To Kill Belly Fat
  • 1#: Cucumber. Because cucumber contains so much water, it helps you feel full and eliminate cravings. ...
  • #2: Tomatoes. Tomatoes are rich in both calcium and vitamin C, which is an essential antioxidant that helps fight free radicals in the body. ...
  • #3: Chilies. ...
  • #4: Leafy Greens. ...
  • #5: Beans.
2 Mar 2017

Can lemon water reduce belly fat? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

What are the two vegetables that burn belly fat? ›

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.

What is the best drink to speed up metabolism? ›

Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.

What should you eat before bed to lose weight? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit.

Does coffee increase metabolism? ›

Coffee Can Increase Your Metabolic Rate

Studies show that caffeine can increase RMR by 3–11%, with larger doses having a greater effect ( 11 , 12 ). Interestingly, most of the increase in metabolism is caused by an increase in fat burning ( 13 ). Unfortunately, the effect is less pronounced in those who are obese.

How much weight can you lose on metabolic balance? ›

Metabolic Balance® 'leads to a new invigorating lifestyle resulting in successful long term weight management'. Let's get invigorated! Participants can expect to lose approximately 3-6lbs per week.

Where does Dr Jade Teta practice? ›

He carries his license to practice medicine in Washington State and California where he is a registered primary care physician. Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields.

How much do metabolic coaches make? ›

Average Metabolic Research Center Health Coach hourly pay in the United States is approximately $17.33, which is 6% above the national average.

How can I lose extreme weight fast? ›

Science-backed ways to lose weight
  1. Trying intermittent fasting. ...
  2. Tracking your diet and exercise. ...
  3. Eating mindfully. ...
  4. Eating protein for breakfast. ...
  5. Cutting back on sugar and refined carbohydrates. ...
  6. Eating plenty of fiber. ...
  7. Balancing gut bacteria. ...
  8. Getting a good night's sleep.

How can I lose my stomach fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

Is banana good for metabolic syndrome? ›

A 2016 review concluded adequate daily potassium intake can reduce the risk of metabolic syndrome and obesity. "The more potassium you eat, the more sodium you lose through your urine," which helps to lower blood pressure, Jones says. Sources of potassium include: Bananas: one banana contains 451mg.

What 3 foods did Dr Gundry eliminate from his diet? ›

Foods to avoid completely

Beans and legumes: Including soy and peanuts. Conventional eggs and milk. Conventionally-raised meats. Out-of-season fruits.

What are five metabolic Superfoods? ›

The 12 Best Foods to Boost Your Metabolism
  • Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. ...
  • Mineral-rich foods. ...
  • Chili peppers. ...
  • Coffee. ...
  • Tea. ...
  • Beans and legumes. ...
  • Ginger. ...
  • Cacao.

What are the 3 metabolic types? ›

There are three basic metabolism types: ectomorph, mesomorph, and endomorph – definitely words you probably don't use in your normal, day-to-day conversations. But learning the types of body you were born with will help your fitness plan in the long run.

How do I skip a week on metabolic meals? ›

Our flexible delivery schedules let you skip weeks in advance at any time in your online account or by calling customer service at 855-355-MEAL. Any changes to your account need to be received by Wednesday at 9:00 AM CST the week prior to the shipment being sent.

How do you lose weight with metabolic damage? ›

How to Fix Metabolic Damage
  1. Instead of intense cardio and heavy weight-lifting, scale back your exercise routine for a while. Rest is important for metabolic recovery. ...
  2. Make minor changes to your caloric intake. Keep carbohydrates in your diet. ...
  3. Don't skip healthy dietary fats, either.
29 Sept 2020

Is metabolic reset legit? ›

There is no research to indicate that our bodies need to 'reset' our metabolism to more efficiently burn calories, or any research to indicate that 'resetting' your metabolism will keep it running at a faster pace long-term.”

Does the 21 day diet work? ›

The before and after photos are compelling, but does the Beachbody 21-Day Fix really work? The diet plan encourages a healthy lifestyle and promotes long-term healthy habits like portion control, but the program itself is not a successful method for long-term weight management.

Is the 21 Day Challenge effective? ›

This is a simple and effective way to target multiple muscle groups – your upper body, your core, and your lower body. This might be super challenging at the beginning, but stick with it. By the end of the challenge, you'll be a pro who's gained a lot of strength. It's not just about the physical benefits, though.

Is metabolic training good for weight loss? ›

‌Metabolic training provides a number of important health benefits for the body: ‌It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time. ‌It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.

Does metabolic confusion actually work? ›

Although the metabolic confusion diet may be effective in the short term, there's not enough research to support its long-term benefits. You may lose weight on the diet, but it may be hard to follow for a long time because it's very low in calories.

How long does it take to reverse metabolic damage? ›

Basically, anything that lowers stress hormones and restores balance to your neuroendocrine system will aid your recovery. Expect to be back on track within 1-3 months.

How many days a week should you do a metabolic workout? ›

Since metabolic resistance training is such an intense workout, it's important to incorporate rest days in between. Aim to train two to three, non-consecutive days per week. Doing the exact same workout two or more days in a row prevents muscles from recovering and getting stronger.

How many times a week should you do a metabolic workout? ›

How often should you do metabolic conditioning workouts? Most experts suggest about three metabolic conditioning workouts per week should do the trick. But if you're just starting out, try once a week at first, and see how it goes, Prescott says.

Is metabolic the same as HIIT? ›

In summary, HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category.

How can I trick my body into fat burning? ›

Along with carbs rich in fiber, take in more protein. Your body burns more calories when you eat protein than it burns digesting either fats or carbohydrates. Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology.

How can I trick my body into losing weight? ›

10 Weight-Loss Tricks That Really Work
  1. Keep Fresh Fruits and Veggies on Hand. ...
  2. Eat Mindfully. ...
  3. Chew Food Fully. ...
  4. Spice It Up. ...
  5. Avoid Liquid Calories. ...
  6. Drink Water Before Meals. ...
  7. Start with Soup. ...
  8. Use Smaller Plates, Bowls and Glasses.

Is carb cycling and metabolic confusion the same thing? ›

Carb cycling is not the same as metabolic confusion but uses the same principle, offering a different take on the diet plan. The general idea is still the same, but rather than tracking calories, you'll rotate between low--carb and moderate-to-high-carb days.

Is oatmeal a metabolic food? ›

8. Oatmeal. Metabolism-Boosting Powers: This is a powerhouse full of fiber that will not only help you last through the morning without hunger but will slow down the release of sugar into your blood stream.

How much weight can you lose on fast metabolism diet? ›

The Fast Metabolism Diet is a nutrition program that promises to help you lose up to 20 pounds (9 kg) in 28 days. It was developed by Haylie Pomroy, a celebrity nutritionist and wellness consultant with an academic background in animal science.


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