Are you a woman who can’t seem to gain control over hormonal fluxes? Has it gotten to the point where your mental, physical, and emotional health are constantly battling one another? In most diet and exercise plans gathered online, alleged fitness gurus and experts sometimes forget to factor in the female body and its unique features compared to men. In turn, women are either struggling to see results or only see them for a short time before things go haywire again. Fortunately, this can now be avoided, and according to Dr. Jade Teta, it all starts with Metabolic Renewal. The following review will shed light on everything that one can conceive about Metabolic Renewal; let’s get started:
What is Metabolic Renewal?
Metabolic Renewal is a hormone-focused body transformation program designed specifically for women. Compiled by Dr. Jade Teta, this program is allegedly founded on the expert’s clinically proven “4M” framework, which may keep the heart and bones strong and the skin supple. Furthermore, this program may tend to some of the most common hormonal imbalance issues that women face. Specifically, they can expect to see improvements in their energy levels, sleep patterns, mood, cravings, and overall weight management.
This program motivates Dr. Teta’s firm belief that women do not simply have to deal with PMS, cramping, bloating, and mood swings, among others. Creating Metabolic Renewal hopes women can finally overcome them and find comfort in their respective bodies. Now that we have a general idea of how Metabolic Renewal took form, let’s take some time to reflect on more important details.
How has Metabolic Renewal been structured?
Metabolic Renewal has been structured surrounding the female metabolism. As explained by the expert, this program is intended to turn women’s natural hormonal rhythms into a metabolic advantage, adding that the goal is to work with the hormones rather than ignoring them. This is where the “4M” framework comes into action.
Earlier, we introduced the “4M” framework as a clinically proven approach, well, it is, and it covers “the best foods, the best workouts, and the best relaxation and healthy living activities for you.” Simply put, the “4M” stands for Metabolics (exercise), Meals (diet), Movement, and Mindset.
A major benefit of considering Metabolic Renewal is that each program can be adapted to ongoing changes within the hormones. Hence, inside this program, women will be able to familiarize themselves with:
- A simple assessment that determines which of the seven hormones best describes them
- Tools that help women customize how they eat, exercise, and live
- Mindset: Why the female metabolism is sensitive to stress and how to use the “Resting, Relaxing and Recovering” aspects in the program
- Movement: The significance of Non-Exercise Associated Thermogenesis on the effects of the insulin hormone
- Meals Part 1: Why it is essential to identify what foods the body needs at the correct times and how the cyclic eating method determines the former
- Meals Part 2: Why it is a must to change meal plans according to hormonal changes
- Metabolics: How just 15 minutes, three times a week can go a long way with four workout phases to help upgrade the body and metabolism
- The advantage that stems from the female metabolism and how the human growth hormone (HGH) plays a vital role
What’s included in Metabolic Renewal?
There are a series of resources found in Metabolic Renew. Here is a sneak-peek into each one:
1. The Complete Female Optimization Program
The entirety of Metabolic Renewal will be found here, whether it be in terms of nutrition, workouts, mindset, and healthy living. Dr. Teta insists that this program will ensure women get in shape, feel great in the process, and maintain results over time. All the tools needed to create a personalized program will be listed here as well.
2. The 12-Week Body-Sculpting Workout Plan
The goal of the 12-Week Body-Sculpting Workout Plan is to educate women on how to train smart and not complicated. Aside from the “work smarter, not harder” philosophy, Dr. Teta’s “goldilocks rule” will be employed so that the metabolism is not excessively stressed. This approach is deemed super-efficient, compelling, convenient, challenging, and adaptable as required. The 12 weeks have been broken down into four phases of various workouts. As for the 4 phases, they entail:
- Phase 1 (Weeks 1 to 3): Activates hormone-signaling systems and helps restore the brain’s “command and control center”
- Phase 2 (Weeks 4 to 6): Activates the metabolism and motivates the body’s cellular system to burn fat for fuel
- Phase 3 (Weeks 7 to 9): Heightens the metabolic rate further by introducing intense movements to the program.
- Phase 4 (Weeks 10 to 12): Increasing intensity one more time to tap into the human growth hormone (HGH) advantage
3. Metabolic Renewal Roadmap
The Metabolic Renewal Roadmap should be treated as one’s metabolic instruction manual. Inside this roadmap, detailed information on Hormone 101, the 4M Framework, Hormone Type, Metabolic Toggles, the “AIM” Protocol, and Fat Loss Acceleration will be introduced and simplified.
4. 12-Week Metabolic Meals Plan
All the necessary meal plans have been prepared so that women do not have to spend time figuring out what and how much to eat, yet these can be tailored to fit one’s weight needs. Inside it, women will find recipes, weekly plans, shopping lists, and other customizable options.
5. Female Transformation Tracker
The Female Transformation Tracker has been created to help women keep track of their progress. To fully understand how far into the journey one has reached, it is essential to keep a record of the following numbers:
- Metabolic Score – A measure of how optimized the metabolism is
- Vitality Score – A measure of how optimized one’s health is regarding digestion, brain, heart, and lung functions
- PMS Score – Trends in pre-menstrual symptoms like mood swings and cravings
- Menopause Score – A measure of how severe menopausal symptoms have become
- Body Shape & Weight – An overview of how sculpted, tightened and toned the muscles have become
6. 5-Minute Body-Sculpting Burnouts
The 5-Minute Body-Sculpting Burnouts are workouts expected to be done as extras after the 15-minutes a day, three times a week exercises have been completed. This is recommended to help women kick things up a notch. In this DVD, steps to making workouts slightly more challenging, how to get the body sweating and burning fat at a fast rate will be laid out. Additionally, women are reassured that the thyroid will not be affected in the process.
7. The 5-Step Female Flat Belly Formula
Destroying belly fat is no small feat, and so, this formula is trusted to list the fundamentals of burning fat, especially for women who are beginning to transition into menopause. Other crucial pieces of information worth delving into include:
- Dr. Teta’s five simple steps to reducing belly fat
- A special body measurement that hints whether someone is at risk of specific health implications
- The two hormones that need balancing to avoid fat accumulation
- The “belly fat multiplying” hormone that needs to be in check to prevent weak bones and soft muscles
- The two vital factors essential for burning stubborn fat
- A specific type of exercise that directly targets deep belly fat
- Why going extremely “low carb” might lead to increased belly fat and stubborn body fat
Frequently Asked Questions (FAQS)
Is Metabolic Renewal safe?
Yes, Dr. Teta believes that targeting hormones is the safest and effective for women. Other factors that tick the safety box include healthy meal plans that don’t encourage starvation and simple and easy-to-execute exercises that prevent the risk of injury.
How is Metabolic Renewal different?
It is different because it aims to leverage women’s unique hormonal profile for ideal results. Moreover, all plans can be personalized based on their respective profiles, preferred over a one-size-fits-all program.
Does Metabolic Renewal force bland food consumption on women?
No, Dr. Teta strongly believes that many of the recipes found in Metabolic Renewal are fan favorites. The only difference is that they have been tailored to promote weight and fat loss. Some examples of meals include Pesto Chicken Salad and Chicken Marsala.
Is 15 minutes, three times a week, really enough?
Yes, 15 minutes, three times a week is deemed enough because the workouts contain specific 45-second, 3-in-1 exercises that combine cardio, resistance, and fitness training. Forget training each muscle group individually, as this plan targets them all simultaneously.
What equipment is needed to complete the Metabolic Renewal workouts?
The only equipment needed is bands and dumbbells. Aside from the duo, bodyweight will go a long way.
Is Metabolic Renewal easy on women who haven’t worked out in some time?
Yes, there’s a plan in Metabolic Renewal that tends to all and no fitness levels.
What if I have heart disease, diabetes, thyroid, and other health problems?
Regardless of the listed health conditions, the Metabolic Renewal can still be followed until the end. Ideally, though, women should take the time to sit down with their health practitioners to see if low to moderate intensity workouts can be included in one’s day-to-day lives.
How long will it take to see results with Metabolic Renewal?
Dr. Teta insists that women will start to feel changes within 48 hours. This includes enhanced energy, a better mood, and high sleep quality. The following signs of changes entail regulated appetite and cravings. Weeks will be needed to see physical improvements, with the added benefit of weight loss and leanness, among others. It is important to note that results vary depending on hormonal fluctuations, consistency, and effort.
Does A money-back guarantee protect metabolic Renewal?
Yes, Metabolic Renewal has been protected by a 90-day money-back guarantee. Should women see slight to no improvements in their weight management journey even after consistently following Dr. Teta’s program, customer service can be contacted for a full purchase price refund. To see if you are eligible, consider the following points of contact:
- Email: email@example.com.
- Toll-free: 1 (800) 316 8556
- Return Address: 5200 Bear Creek Road Winston-Salem, NC 27106.
How much does Metabolic Renewal cost?
Metabolic Renewal is currently offered at $37.00, reduced from a retail price of $97. Women can choose the Online Version for instant access or the Hybrid Version, which includes DVD and online versions. It is important to note that the Hybrid Version is likely to incur shipping and handling fees due to the physical copies mailed out.
Meet Dr. Jade Teta
Dr. Jade Teta is the creator of Metabolic Renewal and happens to have served as a personal trainer for 25 years. To date, he produces video-based workouts that are used by thousands of people across the globe. Regarding credentials, Dr. Teta claims to have completed a degree in biochemistry and is a physician by profession specializing in naturopathic medicine and, more specifically, integrative endocrinology, i.e., the study of hormones and metabolism.
He is also a licensed physician in California and Washington states who can prescribe anything but schedule I and II drugs; however, he would stick to natural approaches before considering pharmaceutical drugs. Another little fact about him is that he is an author who has written books and educational products on metabolism, fitness, and personal development, with emphasis placed on the areas of the mind, muscle, and metabolism.
How much does Metabolic Renewal cost IMAGE
Ultimately, Metabolic Renewal is a body transformation program devised explicitly for women and considers their bodies and hormones. Given that there are seven hormone types to reflect upon, Dr. Jade Teta made sure that each program is customizable to the body’s needs instead of issuing one-size-fits-all programs. This means workouts, meals, and other listed instructions will be as unique as possible across different programs. In turn, women can anticipate long-lasting and maintainable results without fear of having to start all over again.
Besides its customizable nature, Dr. Teta’s emphasis on mindset should be applauded, seeing how equally daunting it can be on the body as hormonal flux and poor metabolic function, among others, are. Failing to nurture the mind can give rise to a series of mental and physical ailments, but these can finally be controlled through Metabolic Renewal. Our editorial team was also pleased by the different types of resources made available through this program, i.e., it isn’t as simple as directing women on what to do; instead, it instructs while educating women on the process so that they can make independent decisions regarding weight management goals in the future.
Finally, Dr. Jade Teta’s credibility as a personal trainer, author, and physician, among other roles, makes him fit to create and lead women closer to their goals. The knowledge found in this program reflects his education and the support he has provided to thousands of current and former clients combined. For these reasons, the suggested price is realistic, if not very beneficial for interested people. To learn more about Metabolic Renewal, click here! >>>
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Although some of the diet and lifestyle changes the program promotes may lead to weight loss, there is no evidence to support the idea that the program can balance your metabolism.Where does Dr Jade Teta practice? ›
He carries his license to practice medicine in Washington State and California where he is a registered primary care physician. Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields.Do metabolic exercises work? ›
Metabolic training provides a number of important health benefits for the body: It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time. It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.What is hormone type 3 in metabolic renewal? ›
Hormone Type 3 is the hormone shortfall. The hormone shortfall refers to having a low level of a specific hormone. This low level of hormone results in large challenges including feeling like they have to do it all, similar to a type A personality.Are metabolism tests worth it? ›
“A metabolic test can be very helpful for weight-loss goals because it is a fairly accurate way to know how many calories you need [to lose weight] while still allowing your body to function properly,” says Joanne Donoghue, PhD, exercise physiologist and associate professor at NYIT College of Osteopathic Medicine.What is the best metabolic supplement? ›
- PhenQ: Best metabolism booster supplement overall.
- PrimeShred: Top rated metabolism booster for men.
- Leanbean: Best metabolism pills for active women.
- PhenGold: Best alternative to prescription weight loss pills.
- Trimtone: Popular metabolic supplement for women over 50.
WHAT IS THE FASTER WAY? The FASTer Way to Fat Loss is the premier virtual fitness and nutrition company, teaching clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and positive mindset.How much does the metabolic program cost? ›
The average cost of our most popular programs is $4.50 per week, plus the cost of supplements*. All of our programs include easy-to-follow customized weight loss menus, private one-on-one support, unlimited weigh-ins, and more.How many days a week should you do a metabolic workout? ›
Since metabolic resistance training is such an intense workout, it's important to incorporate rest days in between. Aim to train two to three, non-consecutive days per week. Doing the exact same workout two or more days in a row prevents muscles from recovering and getting stronger.Does metabolism reduce belly fat? ›
You can pick up the pace of your metabolism to burn off calories throughout the day, calories that might otherwise end up stored as fat, including belly fat.
How often should you do metabolic conditioning workouts? Most experts suggest about three metabolic conditioning workouts per week should do the trick. But if you're just starting out, try once a week at first, and see how it goes, Prescott says.What foods should I avoid with metabolic type 3? ›
- Refined carbs such as white flour, sugary snacks and sugar-sweetened beverages, which are low in fiber and nutrients. ...
- Saturated fats found in foods like red meat, whole-milk dairy products and many baked goods.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help. A person can learn more about how to reduce belly fat here.What is the most important hormone for maintaining metabolism? ›
Thyroid hormone (TH) regulates metabolic processes essential for normal growth and development as well as regulating metabolism in the adult (28, 40, 189). It is well established that thyroid hormone status correlates with body weight and energy expenditure (80, 127, 143).Can your breath tell your metabolism? ›
A simple breathing test called a metabolic rate analysis can provide a wealth of information about how efficiently your body converts what you eat into the energy necessary to function. The breathing test takes about 10 minutes, and you can't eat, exercise, or drink caffeine for at least four hours before the test.How can I boost up my metabolism? ›
- Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
- Weight train. Add muscle mass to your body and you can burn more calories at rest. ...
- Don't skip meals, especially breakfast. ...
- Eat fat-burning foods. ...
- Get a good night's sleep every night.
Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.How can I increase my metabolism after 70? ›
- Try Resistance Training. Resistance training, or weight lifting, is great for preventing a slowing metabolism. ...
- Try High-Intensity Interval Training. ...
- Get Plenty of Sleep. ...
- Eat More Protein-Rich Foods. ...
- Make Sure You Eat Enough Food. ...
- Drink Green Tea.
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
- Swap your beef for salmon. ...
- Yogurt. ...
- Red bell peppers. ...
- Broccoli. ...
- Edamame. ...
- Diluted vinegar.
- Whey Protein Shake. First and foremost, protein is important for weight loss - whey protein included! ...
- A Warm Bowl of Oatmeal. ...
- Greek Yogurt with Berries or Cherries. ...
- Half a Turkey Sandwich. ...
- Egg Wrap. ...
- Smoked Salmon Bagel. ...
- Cottage Cheese and Fruit.
Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.How can I drop 20 pounds in a month? ›
- Count calories. ...
- Drink more water. ...
- Increase your protein intake. ...
- Reduce your refined carb consumption. ...
- Start lifting weights. ...
- Eat more fiber. ...
- Follow a sleep schedule. ...
- Set reasonable goals and stay accountable.
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.Is metabolic renewal a one time purchase? ›
Metabolic Renewal helps you in losing weight easily. It is one of the few programs that has been designed by an expert trainer. To get multiple benefits of Metabolic Renewal, you have to pay a one-time fee of $37.How much do metabolic coaches make? ›
Average Metabolic Research Center Health Coach hourly pay in the United States is approximately $17.33, which is 6% above the national average.How much weight can you lose on metabolic balance? ›
Metabolic Balance® 'leads to a new invigorating lifestyle resulting in successful long term weight management'. Let's get invigorated! Participants can expect to lose approximately 3-6lbs per week.Is training 1 day a week enough? ›
A single well-planned session every weekend may help to maintain a good fitness level that has been built up through more frequent training, but only if other factors such as your sleep, nutrition and stress levels are optimised. That said, one workout a week is infinitely better than none.Which is an example of a metabolic exercise? ›
This is another full-body exercise that is perfect for metabolic training. Like the burpee, mountain climber reps effectively build muscle and create a calorie after-burn. Your starting position should be in a high plank, with your core and spine engaged.Is metabolic training the same as HIIT? ›
In summary, HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category.What causes big belly in woman? ›
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
- Losing weight . Most people with metabolic syndrome are urged to lose weight in order to reach a healthier body mass index (BMI). ...
- Adopting a healthier diet . ...
- Moving more . ...
- Quitting smoking and avoiding secondhand smoke . ...
- Limiting alcohol . ...
- Taking your prescribed medications .
Evening exercise may be more potent than morning workouts for improving metabolic health, according to a helpful new study of exercise timing.How long does it take to see results from working out 5 days a week? ›
You're putting your whole heart and soul into the fitness regimen, going to the gym five days each week. You should be able to notice visible changes after about two weeks of training 5 days a week.Is training a body part 2 times a week enough? ›
Your muscles don't need 6 days to recover. Training a muscle group twice per week is so much better than once per week, because your muscles will adapt to the training and grow faster.Is banana good for metabolic syndrome? ›
A 2016 review concluded adequate daily potassium intake can reduce the risk of metabolic syndrome and obesity. "The more potassium you eat, the more sodium you lose through your urine," which helps to lower blood pressure, Jones says. Sources of potassium include: Bananas: one banana contains 451mg.What are the 4 metabolic types? ›
- There are three basic metabolism types: ectomorph, mesomorph, and endomorph – definitely words you probably don't use in your normal, day-to-day conversations. ...
- But there's one thing to remember: don't pigeon-hole yourself.
Foods that can improve metabolic syndrome
- fresh and frozen fruit.
- dried fruit.
- fresh and frozen vegetables.
- dried beans.
- brown rice.
What does leptin do? Leptin is made by the adipose tissue (fat-storing cells) in your body. Its main role is to regulate fat storage and how many calories you eat and burn. Leptin released from adipose cells travels to the brain via the bloodstream.How can I increase my estrogen naturally? ›
- Soy and other legumes. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. ...
- Flaxseeds. ...
- Dark chocolate. ...
- Garlic oil supplements. ...
- Red clover. ...
- Vitamin D. ...
It's impossible to spot treat an apron belly. The only ways to reduce one are through overall weight reduction and surgical/non-surgical options.
Progesterone and testosterone
Both hormones are involved in reproduction. When women don't have enough progesterone, they may have irregular menstrual cycles and experience headaches or sudden mood changes and more importantly loss of sleep!.
The thyroid hormones stimulate diverse metabolic activities in most tissues, leading to an increase in basal metabolic rate.What hormone directly raises metabolism? ›
Thyroid hormone in general serves to increase the metabolism of almost all body tissues. For example, thyroid hormone stimulates the production of certain proteins involved in heat generation in the body, a function that is essential for maintaining body temperature in cold climates.How long does it take to fix metabolic damage? ›
Basically, anything that lowers stress hormones and restores balance to your neuroendocrine system will aid your recovery. Expect to be back on track within 1-3 months.Does the 13 day Metabolism Diet work? ›
How To Lose Fat Fast: Is The Metabolic Diet Plan 13 Days Eating Program The Answer? No, it is not. Despite what this eating plan claims, it will in no way help you lose almost 22 pounds in 13 days. This is basically a starvation diet that, if anything, will only lead to the loss of water weight and not actual fat.What really increases metabolism? ›
Eat protein and do weight training.
Your metabolism increases whenever you eat, digest, and store food, a process called thermic effect of food. Protein has a higher thermic effect compared with fats and carbohydrates because it takes longer for your body to burn protein and absorb it.
There are at least 15 different special nutrition needs Metabolic Meals can support. Meals have between 350 and 450 calories, making them a good option for someone who is looking to lose weight or maintain a healthy lifestyle.Can you have eggs on fast metabolism diet? ›
During these three days, you are encouraged to add many healthy fats to your meals and snacks while consuming moderate amounts of protein and carbs. Foods to eat in this phase include olive or grapeseed oil, safflower mayonnaise, eggs, nuts, seeds, coconut, avocados and olives.How can I reduce my stomach fat? ›
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
- Replace sugary beverages. ...
- Keep portion sizes in check. ...
- Include physical activity in your daily routine.
Sweet potatoes are another good metabolism boosting food. It's thought glutathione (the antioxidant found in the vegetable) is the component that helps our nutrient metabolism, plus the levels of vitamin B in sweet potatoes are also thought to help burn fat within the body.
Cardiovascular exercise (running, swimming, aerobics, walking) stimulates your metabolism, helps you burn calories and can even temporarily suppress your appetite post-workout.What vitamins help speed up metabolism? ›
Supplements to increase metabolism
B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body's production of the amino acid L-carnitine to help burn fat.
- Try Resistance Training. Resistance training, or weight lifting, is great for preventing a slowing metabolism. ...
- Try High-Intensity Interval Training. ...
- Get Plenty of Sleep. ...
- Eat More Protein-Rich Foods. ...
- Make Sure You Eat Enough Food. ...
- Drink Green Tea.
There are three basic metabolism types: ectomorph, mesomorph, and endomorph – definitely words you probably don't use in your normal, day-to-day conversations. But learning the types of body you were born with will help your fitness plan in the long run.What is the 3 week Metabolism Diet? ›
The 3-Week Metabolism Diet Guide is a 3-Phase Nutrition Plan designed to balance your hormones, stabilize your blood sugar, and turbocharge your metabolism. Each phase of The 3-Week Metabolism Diet builds on one another until you are a fat-burning, weight destroying machine.How do I know my metabolic type? ›
A metabolic test is performed in order to estimate your BMR or basal metabolic rate. Rather basic and simple, the test commonly involves having the patient breathe into a tube for up to 10 minutes. This is supposed to help calculate the amount of oxygen that was inhaled to the amount of carbon dioxide that was exhaled.