Metabolic Renewal Reviews: What are Customers Saying? | Juneau Empire (2023)

Metabolic Renewal is a doctor-designed program that can boost energy, revitalize health, and optimize metabolism at any age.

By following the Metabolic Renewal program, you can purportedly lose weight, keep your heart strong, raise your energy, and control hunger and cravings, among other benefits.

Is Metabolic Renewal the right program for you? How does Metabolic Renewal work? Keep reading to discover everything you need to know about Metabolic Renewal and what to expect from the program.

What is Metabolic Renewal?

Metabolic Renewal is a health program sold online through The program consists of videos and books. You buy the program online in physical or digital form, then receive instant access to Metabolic Renewal.

The program is built on Dr. Teta’s “4M” framework. By targeting metabolism in various ways, women of any age can enjoy powerful benefits. Metabolic Renewal is primarily marketed to middle-aged and older women, although anyone can use the lessons in Metabolic Renewal to boost metabolism.

Women are different than men. They have different hormone production. They have different diets and lifestyle needs. So the creators of Metabolic Renewal wanted to create a program specifically for women.

By following the Metabolic Renewal program, you can purportedly enhance female fat loss (especially around the belly), keep your heart strong and your bones sturdy, improve the suppleness of your skin, boost your energy, balance mood, and enjoy other benefits.

Metabolic Renewal Benefits

According to the creators of Metabolic Renewal, you can purportedly enjoy the following benefits by buying and following Metabolic Renewal today:

  • Based on Dr. Teta’s clinically-proven “4M” framework
  • Designed to enhance female fat loss
  • Keep your heart strong, bones sturdy, and skin supple
  • Boost energy, improve sleep, and balance mood
  • Control hunger and cravings while maintaining ideal weight
  • Customized to your unique hormone type

Overall, Metabolic Renewal markets itself as a customized health program specifically for women. The program emphasizes targeting metabolism using various diet and lifestyle strategies.

Women struggle with other health guides because the advice isn’t targeted to their unique hormone types. According to Dr. Teta, women experience seven major hormone types over their lifetime. Each hormone type has a different impact on metabolism, weight, and wellbeing.

How Does Metabolic Renewal Work?

Metabolic Renewal is based on Dr. Teta’s clinically proven “4M” framework for female metabolism. Dr. Teta has identified four ways to target female metabolism.

Each of the four Ms forms a different layer of the pyramid. For example, diet and exercise are not the most important parts of the pyramid. Instead, movement and mindset are more important, forming the foundational levels of the pyramid. By targeting these four levels, women of any age can boost their metabolism and enjoy other benefits advertised in Metabolic Renewal.

Because of hormones, many women experience weight gain, mood swings, anxiety, hot flashes, hunger and cravings, body aches and joint pain, low energy, and other issues.

Metabolic Renewal claims to solve these problems by targeting hormones and metabolism, helping women achieve their health and wellness goals.

(Video) OMG!!! How LED Light Therapy completely changed my skin!!!

How the 4M Framework Works

In Metabolic Renewal, you’ll learn about Dr. Teta’s clinically proven 4M framework. That framework is designed to boost your metabolism with multiple methods.

The 4Ms are ranked in order of importance, from the largest and lowest pyramid levels to the top. Here’s how Dr. Teta explains the benefits of each of the 4Ms in his 4M framework:

#1: Mindset: Mindset is the strong base for your female metabolism. According to Dr. Teta, the female metabolism is far more sensitive to stress than a man’s metabolism. Dr. Teta believes the female metabolism needs to be more in tune with its environment because women are child-bearers. When the female body is stressed, it releases stress hormones like cortisol. Cortisol disrupts sleep and causes weight gain. Over 75% of doctor visits are related to stress. That’s why Metabolic Renewal puts a huge focus on resting, relaxing, and recovering – including the importance of things like ‘me time.’

#2: Movement: The second level of the pyramid is movement. Most people believe exercise is the key to weight loss. That’s partially true. However, Dr. Teta emphasizes movement instead of exercise. In Metabolic Renewal, you’ll learn about Non-Exercise Associated Thermogenesis (NEAT). It’s an often-ignored but crucial part of burning fat in the female body. NEAT burns 200% more calories than exercise. Your ordinary movement throughout the day causes more fat burning than your daily exercise. NEAT doesn’t just include walking – it includes all the moving you do throughout the day, including standing up and sitting down, breathing, typing on your computer, and more.

#3: Meals: Metabolic Renewal features dietary tips and strategies. According to Dr. Teta, Metabolic Renewal features a hormone-first approach to weight loss. Instead of forcing you into a one-size-fits-all diet, Metabolic Renewal recommends customizing your diet to your unique needs. As a result, you create a diet that works for your hormones, metabolism, and preferences.

#4: Metabolics: The fourth and final ‘M’ of the 4M framework is metabolic. Using metabolic, you can create a lean, shapely physique. Metabolics, also known as working out, can help you get the body you need – all without the intense stress of other exercise routines. In Metabolic Renewal, you’ll discover Dr. Teta’s 45-second 3-in-1 exercises. By working out for just 15 minutes, 3 times a week, you can maximize fat-burning results without spending hours at the gym. Dr. Teta recommends four specific workout phases to upgrade your body and metabolism.

How the Metabolic Renewal Diet Works

‘Meals’ is the third ‘M’ in the 4M framework. Dr. Teta avoids strict dieting practices. Instead, he recommends creating a diet that works for your unique needs and preferences. You can change your diet as your hormones change, adjusting your diet based on the effects.

Instead of forcing women to follow an awkward, one-size-fits-all diet, Metabolic Renewal gives you general principles, then lets you build upon those principles how you like.

Metabolic Renewal recommends three steps to create a diet, including:

First, you discover the foods your body needs at the right times to maximize the effects of your workouts. Second, eating the right foods at the right times can impact the effectiveness of your workouts.

Second, Metabolic Renewal teaches you how to eat in cycles in sync with your hormonal rhythms. Your body has natural hormonal rhythms that dictate your appetite and eating habits. According to Dr. Teta, this cyclic eating method helps your metabolism stay in fat-burning mode while avoiding frustrating plateaus.

Third, Metabolic Renewal contains specific recipes and detailed shopping lists you can use as a guide. You can use this information to create a custom diet based on your unique needs.

According to Dr. Teta, this diet program works regardless of whether you’re menstruating or in menopause. You program your metabolism to burn food for energy instead of storing it as body fat – something that can benefit women at any age.

By implementing the diet practices recommended in Metabolic Renewal, women can purportedly get consistent weight loss, all-day energy, and relief from chronic symptoms.

(Video) Role of SGLT2 inhibitor, Empagliflozin in the glycaemic control in Diabetes

The Difference Between Female and Male Metabolism: What Does Science Say?

You can find plenty of information online about optimizing metabolism. However, Metabolic Renewal is specifically designed for women who are middle-aged or entering menopause. According to Dr. Teta, conventional diet advice ignores these women, so many women struggle to lose weight.

Dr. Teta cites several studies on the Metabolic Renewal website to reinforce that point, using science to verify that women have a different metabolism than men.

The United States National Institutes of Health only began requiring women to be included in clinical trials in 1994. And, it wasn’t until 2016 that all research studies were required to show precisely how women did, separately from men. In other words, 99% of the 50 million research papers published since 1665 do not fully account for the differences between women and men. So it’s no surprise women are frustrated by other programs.

Finding #1: Women Burn 65% More Fat than Men: Both the male and female body burn fat or sugar for energy. However, when men exercise, they tend to burn more sugar and less fat. The female body, meanwhile, prefers burning less sugar and more fat. In one 2002 study, researchers found that women burned an average of 65% more fat than men during exercise. In Metabolic Renewal, Dr. Teta teaches exercise strategies that can maximize this fat-burning even further.

Finding #2: Women Create Twice As Many Fat Burning Hormones as Men: It’s no secret that male and female hormones are different. Women tend to have higher levels of human growth hormone (HGH) than men. HGH is a hormone that naturally burns fat and sculpts lean muscle, and women have particularly high HGH levels. In one 2014 study, researchers found that women generated 93% more HGH than men. In Metabolic Renewal’s ‘intelligent workouts,’ women can discover movements to enhance this gap even further.

Finding #3: Intelligent Workouts Burn Almost 10x More Fat: In Metabolic Renewal, women can discover ‘intelligent workouts’ created by Dr. Teta. These workouts consist of 45 seconds of movement, with each movement combining three exercises into one. Dr. Teta claims his intelligent workouts burn almost 10x as much fat. In one study, participants doing intelligent workouts sculpted almost twice as much lean muscle mass as women doing a traditional workout (consisting of weightlifting, squats, and exercise machines).

Dr. Teta developed his Metabolic Renewal program based on scientific evidence, including studies that specifically used women – and studied women’s metabolism.

How Much Weight Can You Lose with Metabolic Renewal?

The website has testimonials from women who lost a significant amount of weight by implementing the strategies in Metabolic Renewal.

Here are some of the weight-loss claims made on

One woman lost 15 pounds just by exercising for 15 minutes a day, three times per week; she now fits into size 2 pants

Another woman claims she lost 10 pounds and 17 inches after implementing the strategies in Metabolic Renewal, describing how her body “totally just changed” from the program

Dr. Teta is careful to explain that weight loss results vary widely based on age and weight. However, he claims the expected weight loss with Metabolic Renewal is 1.5 to 2.5lbs per week.

(Video) The 5 AM Club Part 2

Metabolic Renewal 12-Week Body Sculpting Program

The core of the Metabolic Renewal program consists of a 12-week diet and exercise program. You can customize the program to your unique preferences and intensity level.

The program’s goal is to progress through four phases, ultimately giving you a better metabolism – and more lean muscle – by the end of the program. Then, you can target stubborn belly fat and achieve your body composition goals.

The four body sculpting phases in the Metabolic Renewal program include:

Phase 1: Harmony (Weeks 1 to 3): During phase 1, you get your hormone-signaling systems working properly. You can enjoy the benefits o exercise without overloading your body with stress. The simple moves in this phase restore the hormone command and control center in your brain, awakening your metabolism and preparing your body for further changes.

Phase 2: Inspire (Weeks 4 to 6): During the second phase, you’ve awakened your metabolism, and your body will now start burning body fat for fuel. Metabolic Renewal introduces new moves in this phase. These new moves awaken your mitochondria (the energy factories within your cells), helping you turn fat into energy at top speed.

Phase 3: Enhance (Weeks 7 to 9): Metabolic Renewal introduces a new set of more intense movements during this third phase. Your metabolism is humming, and your hormones are in harmony, and the new moves continue the fat-burning process.

Phase 4: Symphony (Weeks 10 to 12): In this fourth and final phase, you increase the intensity to the fullest setting, tapping into a unique hormonal advantage linked to female metabolism: human growth hormone (HGH). Women produce more HGH than men, and this fourth phase maximizes HGH production to tone your belly, butt, hips, and arms.

What’s Included with Metabolic Renewal?

Metabolic Renewal consists of a package of videos, eBooks, and other programs. Your purchase includes all of the following:

12-Week Body Sculpting Workout Plan: Metabolic Renewal comes with the Metabolic Renewal workout program. Over a 12-week period, you can discover how to sculpt your body, boost your metabolism, build lean muscle mass, band burn belly fat. Dr. Teta recommends spending 3 days a week working out for 15 minutes. The 45-second intelligent workouts recommended in this program can be completed at home and customized to three different levels (including bodyweight, bands, and dumbbell workouts, based on your experience).

Metabolic Renewal Roadmap: The Metabolic Renewal Roadmap is a personal metabolic instruction manual. It explains how to adapt your metabolism as your body changes. In addition, you can discover personalization options. The Metabolic Renewal Roadmap walks you through everything you need to know about Dr. Teta’s Metabolic Renewal program, including hormones 101, the 4M framework, hormone types, metabolic toggles, the AIM protocol, and fat loss acceleration strategies.

12 Week Metabolic Meals Plan: Eating right will accelerate weight loss results. The Metabolic Renewal isn’t a strict diet program, but the program does recommend specific recipes and meal plans for maximum results. You can discover recipes, weekly meal plans, shopping lists, and customization options, giving you everything you need for a 12-week diet program.

(Video) How to Prepare for The Test

Female Transformation Tracker: Dr. Teta’s Female Transformation Tracker makes it easy to track all of the important aspects of female health. You can learn how to track your metabolic score, vitality score, PMS symptom score, menopause score, body shape, weight, and more.

Bonus #1: Metabolic Renewal Body-Sculpting Burnouts: Dr. Teta recommends 15-minute workouts performed 3 days a week to maximize fat burning. In this bonus video series, you can discover the best body-sculpting “burnouts” to maximize fat-burning power.

The 5-Step Female Flat Belly Formula: This eBook teaches women how to target belly fat specifically. Belly fat is one of the most difficult types of fat to target, especially on the female body. In this program, Dr. Teta recommends five specific steps you can start using tomorrow to reduce belly fat, balance hormones, and attack belly fat using exercises, among other benefits.

About Dr. Jade Teta

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Most of Dr. Teta’s clients are women.

According to, Dr. Teta has “become an expert in the unique attributes of the female metabolism and its hormonal strengths and challenges.” Today, he uses that experience to recommend customized treatment programs to women.

To date, Dr. Teta has worked in person with over 10,000 people, helping them achieve their weight loss and health goals. In addition, he has helped hundreds of thousands of other clients through at-home workout programs.

Dr. Teta has a bachelor’s degree in biochemistry and a doctorate in naturopathic medicine. He has a license to practice medicine in Washington and California, where he is registered as a primary care physician.

Metabolic Renewal Pricing

Metabolic Renewal is priced at $37. You can buy an online version of the program to get instant access. Or, you can ship the books and DVDs to your address (which comes with instant online access as well).

  • Online Version (Instant Access): $37
  • DVD + Online Version (Instant Access): $37

Metabolic Renewal Refund Policy

A 90-day moneyback guarantee backs metabolic Renewal. You can request a complete refund within 90 days of your original purchase date. However, the manufacturer will not refund the original shipping costs.

Contact Metabolic Renewal

You can contact Dr. Teta and the Metabolic Renewal team via the following:

  • Email:
  • Phone: 1-800-316-8556

Final Word

Metabolic Renewal is a customized health and wellness program created by Dr. Teta. The program is designed specifically for women who want to balance hormones, target belly fat, and lose weight.

To learn more about Metabolic Renewal or to buy online today, visit The program is priced at $37 and backed by a 90-day moneyback guarantee.


(Video) The Shameful Case of the Sacklers (part 3): Evil Triumphs

  • MetaBoost Connection Reviews – What are Customers Saying?
  • Best Home Workout Program
  • Best Metabolism Boosters


What do people say about metabolic renewal? ›

BOTTOM LINE: While Metabolic Renewal may promote short-term weight loss, many aspects of the plan aren't backed by evidence. Additionally, it's difficult to sustain long term and may lead to weight regain once you resume a normal diet.

Does the metabolic renewal program really work? ›

But there is no research at all that shows that the Metabolic Renewal program is a more effective plan than just a normal restrictive diet. That is, a diet that helps you lose weight, but not for the long-term.

What is hormone type 3 in metabolic renewal? ›

Hormone Type 3 is the hormone shortfall. The hormone shortfall refers to having a low level of a specific hormone. This low level of hormone results in large challenges including feeling like they have to do it all, similar to a type A personality.

What is hormone type 5 mean? ›

What is Type 5? Type 5 is a general category for women who don't follow the typical path through perimenopause to menopause. Hormonal birth control may mask many of the symptoms of perimenopause, and since the bleeding that comes during the “sugar-pill” week isn't a true period, even that doesn't tell us anything.

Is metabolism testing worth it? ›

The takeaway

A metabolic test can provide you with information about how effectively your body burns calories and uses oxygen during workouts. It's a valuable tool that can help you make decisions about lifestyle habits that affect weight gain or weight loss.

What is the best metabolic supplement? ›

The Best Metabolism Booster Pills for 2022
  • PhenQ: Best metabolism booster supplement overall.
  • PrimeShred: Top rated metabolism booster for men.
  • Leanbean: Best metabolism pills for active women.
  • PhenGold: Best alternative to prescription weight loss pills.
  • Trimtone: Popular metabolic supplement for women over 50.
24 Oct 2022

Is Jade Teta really a doctor? ›

About the Author. Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor.

Can you really kick start your metabolism? ›

If you want to jumpstart your metabolism, a great way to do it is strength training. “Muscle building speeds up your metabolic rate for up to 2 hours after every 20-minute session,” says Lohre. By doing a strength routine, you'll build more muscle — and the more muscle you have, the better your metabolism.

How much does the metabolic program cost? ›

The average cost of our most popular programs is $4.50 per week, plus the cost of supplements*. All of our programs include easy-to-follow customized weight loss menus, private one-on-one support, unlimited weigh-ins, and more.

What foods should I avoid with metabolic type 3? ›

Metabolic syndrome: Foods to avoid
  • Refined carbs such as white flour, sugary snacks and sugar-sweetened beverages, which are low in fiber and nutrients. ...
  • Saturated fats found in foods like red meat, whole-milk dairy products and many baked goods.
14 Jul 2021

How do I get rid of hormonal belly fat? ›

A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help. A person can learn more about how to reduce belly fat here.

How do I know my hormone type? ›

Blood test

Your doctor will send a sample of your blood to a lab for testing. Most hormones can be detected in the blood. A doctor can request a blood test to check your thyroid and your levels of estrogen, testosterone, and cortisol.

What is hormone type 7 mean? ›

7. Adrenaline. Like cortisol, adrenaline is known as a stress hormone.

What is the most common hormone disorder? ›

Diabetes — The most common hormonal disorder in the United States is diabetes. Polycystic ovary syndrome (PCOS) — This is the main cause of infertility.

What speeds up your metabolism? ›

Here are 9 easy ways to increase your metabolism.
  • Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. ...
  • Drink more water. ...
  • Do a high intensity workout. ...
  • Lift heavy things. ...
  • Stand up more. ...
  • Drink green tea or oolong tea. ...
  • Eat spicy foods. ...
  • Get a good night's sleep.

Can your breath tell your metabolism? ›

A simple breathing test called a metabolic rate analysis can provide a wealth of information about how efficiently your body converts what you eat into the energy necessary to function. The breathing test takes about 10 minutes, and you can't eat, exercise, or drink caffeine for at least four hours before the test.

How can I drop 20 pounds fast? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.
13 Aug 2018

How can I boost my metabolism after 60? ›

Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.

Does B12 speed up metabolism? ›

B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.

Are medical weight loss programs worth it? ›

Medical weight loss is a very effective way of losing weight for several reasons. Having a trained physician create a weight loss plan and monitor your progress provides a unique, individualized weight loss program that is specific to your needs.

How much does the metabolic reset program cost? ›

Calibrate's One-Year Metabolic Reset is $135 a month billed through Affirm or $1,620 billed once. While Calibrate does not yet take insurance for membership cost, you can use your FSA or HSA funds to cover the cost of the program.

Does metabolism slow with age? ›

As we age, our metabolism slows and the rate at which we break down food decreases by 10 percent each decade after age 20. Metabolism is the amount of energy (calories) your body uses to maintain itself.

What should I eat first in the morning to increase my metabolism? ›

Studies show that eating breakfast can increase your resting metabolism for the rest of the day by as much as 10%. A healthy breakfast of fruit and Greek yogurt, or a piece of whole wheat toast and a couple of eggs. You just need something simple and healthy to alert your body to start working.

What is the best thing to eat in the morning to get your metabolism going? ›

Five healthy breakfasts to boost your metabolism
  • Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a smoothie throughout the morning to start your day with vitamins and nutrients. ...
  • Greek Yogurt Parfait. ...
  • Eggs and Avocado. ...
  • Oatmeal. ...
  • Breakfast Burrito.
15 Oct 2015

What foods jump start your metabolism? ›

12 Metabolism-Boosting Foods to Aid Weight Loss (Infographic)
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Legumes (Also known as beans) ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal.
22 Aug 2021

Is metabolic renewal a one time purchase? ›

Metabolic Renewal helps you in losing weight easily. It is one of the few programs that has been designed by an expert trainer. To get multiple benefits of Metabolic Renewal, you have to pay a one-time fee of $37.

How much weight can you lose on metabolic balance? ›

Metabolic Balance® 'leads to a new invigorating lifestyle resulting in successful long term weight management'. Let's get invigorated! Participants can expect to lose approximately 3-6lbs per week.

How much do metabolic coaches make? ›

Average Metabolic Research Center Health Coach hourly pay in the United States is approximately $17.33, which is 6% above the national average.

Is banana good for metabolic syndrome? ›

A 2016 review concluded adequate daily potassium intake can reduce the risk of metabolic syndrome and obesity. "The more potassium you eat, the more sodium you lose through your urine," which helps to lower blood pressure, Jones says. Sources of potassium include: Bananas: one banana contains 451mg.

What are the five signs of metabolic syndrome? ›

A diagnosis of metabolic syndrome comes after the identification of at least three of the following five key risk factors.
  • Too much fat at the waist . ...
  • High blood pressure . ...
  • High triglyceride levels . ...
  • Low HDL cholesterol (also known as “good cholesterol”) . ...
  • High fasting glucose (blood sugar) .

What are the 4 metabolic types? ›

There are six metabolic types in total; they're known as parasympathetic, autonomic balanced, sympathetic, slow oxidiser, mixed oxidiser and fast oxidiser. The proportion of protein, carbohydrates and fats, as well as specific foods you're advised to eat, depends on what type you are.

What is the female hormone that burns fat? ›

What does leptin do? Leptin is made by the adipose tissue (fat-storing cells) in your body. Its main role is to regulate fat storage and how many calories you eat and burn. Leptin released from adipose cells travels to the brain via the bloodstream.

How can I increase my estrogen naturally? ›

Top 7 foods and remedies to boost estrogen
  1. Soy and other legumes. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. ...
  2. Flaxseeds. ...
  3. Dark chocolate. ...
  4. Garlic oil supplements. ...
  5. Red clover. ...
  6. Vitamin D. ...
  7. DHEA.
2 Nov 2022

What hormone causes big stomach? ›

Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.

Which fruit is best for hormones? ›

Raspberries, blueberries, blackberries, and strawberries are all hormone balancing foods packed with great nutrients. Berries are rich sources of vitamin C, which regulates your progesterone levels, particularly during the luteal (PMS) phase of your cycle [1].

What hormones help you lose weight? ›

Leptin. What it is: Leptin is derived from the Greek word for “thin,” because rising levels of this hormone signal the body to shed body fat. Leptin also helps regulate blood sugar, blood pressure, fertility and more.

What are the symptoms of low estrogen? ›

Signs of low estrogen include:
  • Dry skin.
  • Tender breasts.
  • Weak or brittle bones.
  • Trouble concentrating.
  • Moodiness and irritability.
  • Vaginal dryness or atrophy.
  • Hot flashes and night sweats.
  • Irregular periods or no periods (amenorrhea).
8 Feb 2022

How do you increase leptin in your body? ›

Increasing physical activity, getting enough sleep, decreasing sugar intake and including more fish in your diet are some steps you can take to improve leptin sensitivity. Lowering your blood triglycerides is important, too.

What are the 4 main types of female hormones? ›

Types of female sex hormone

In females, the ovaries and adrenal glands are the main producers of sex hormones. Female sex hormones include estrogen, progesterone, and small quantities of testosterone.

What should a woman's hormone levels be? ›

Estrogen levels can be determined by a blood test. While it can vary from person to person, these are what's considered the normal ranges in picograms per milliliter (pg/mL): Adult female, premenopausal: 15-350 pg/mL. Adult female, postmenopausal: <10 pg/mL.

What are 3 Disorders causes by hormone imbalances? ›

What conditions are caused by hormonal imbalances?
  • Irregular menstruation (periods): Several hormones are involved in the menstrual cycle. ...
  • Infertility: Hormonal imbalances are the leading cause of infertility in people assigned female at birth. ...
  • Acne: Acne is primarily caused by clogged pores.
4 Apr 2022

What can I drink to balance my female hormones? ›

Lemon water and other infused waters are the best natural drinks for hormone balance. They improve your skin, control your appetite, regulate your blood sugar levels, and boost your overall immunity. Green tea and matcha latte are two of the best green drinks with hormone-balancing properties.

What is the Dutch test? ›

The DUTCH Complete™ is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. Easily collected in the comfort of your own home, samples are then sent to our lab to be processed.

Is Avocado high in estrogen? ›

Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.

Does apple cider vinegar help balance hormones? ›

So, in drinking a shot of apple cider vinegar you're actually giving your body what it needs to make hormones – addressing any imbalances between estrogen, progesterone and testosterone. Apple cider vinegar balances your blood sugar, preventing blood sugar soars and crashes and supporting healthy, consistent ovulation.

Does apple cider vinegar help estrogen? ›

Conclusion: In conclusion, ACV reduces the levels of estrogen and testosterone but increased progesterone level of Wistar rats.

What kind of doctor is Jade Teta? ›

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor.

What are the 5 metabolic super foods? ›

Best 10 foods to boost metabolism
  • Eggs.
  • Flaxseeds.
  • Lentils.
  • Chili peppers.
  • Ginger.
  • Green tea.
  • Coffee.
  • Brazil nuts.

Do metabolic exercises work? ›

‌Metabolic training provides a number of important health benefits for the body: ‌It improves the efficiency of the energy pathways in the body so that you can do a lot more in less time. ‌It helps you burn more calories, resulting in faster weight loss. The calories continue to burn even after your workout.

What is an example of a metabolic workout? ›

Exercises for metabolic training sets:

Burpees. Dumbell Step-Ups. Mountain Climbers. Jump Squat.

What is a metabolic meal? ›

A metabolic diet is a style or pattern of eating where the goal is to increase your metabolism or metabolic rate. Your basal metabolic rate (BMR) is the baseline amount of energy or calories needed to keep the body functioning if it were at rest. This can differ from person to person based on body composition.

What 3 foods did Dr Gundry stop? ›

Foods to avoid completely

Beans and legumes: Including soy and peanuts. Conventional eggs and milk. Conventionally-raised meats.

What are the foods Dr Gundry says to eat? ›

Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

What is the best drink to speed up metabolism? ›

Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggests that drinking 2 to 4 cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short time.

Does metabolism reduce belly fat? ›

You can pick up the pace of your metabolism to burn off calories throughout the day, calories that might otherwise end up stored as fat, including belly fat.

How many days a week should you do a metabolic workout? ›

Since metabolic resistance training is such an intense workout, it's important to incorporate rest days in between. Aim to train two to three, non-consecutive days per week. Doing the exact same workout two or more days in a row prevents muscles from recovering and getting stronger.

How many times a week should you do a metabolic workout? ›

How often should you do metabolic conditioning workouts? Most experts suggest about three metabolic conditioning workouts per week should do the trick. But if you're just starting out, try once a week at first, and see how it goes, Prescott says.


1. The Top Sci-Fi Audiobook Collection [ENUD] Book 3 - Part 2/2
(Boozy Book Club)
2. Pharmacology Series: Updates in Guidelines for Chronic Conditions: “Diabetes”
(Norton Healthcare)
3. The Cardiometabolic Academy Part 4
(Emirates Diabetes Endocrine Society)
4. S3-E53 - AASLD 2022 Liver Meeting Live Coverage: Part 1
(Surfing NASH)
5. Multiple Sclerosis Live: Ampyra, Can't stand the feeling
(Dulci Hill)
6. 050: Stressless Success and Shifting Your Focus with Chalene Johnson
(Natalie Jill Fitness)
Top Articles
Latest Posts
Article information

Author: Frankie Dare

Last Updated: 02/27/2023

Views: 6519

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.