Probiotics for Travel (2023)

Probiotics for Travel (1)

If you’ve ever been sick while traveling, you know how miserable it can be. Whether you are traveling for work or pleasure, nothing ruins an entire trip like stomach troubles or a nasty cold. Travelling in 2021 is a gamble as getting sick can suddenly bring all of your plans to a grinding halt.

Luckily, there is a basic precaution you can take to minimize your chances of getting sick. This one easy precaution can minimize your symptoms and even shorten the length of your sickness:Taking a dailyProbiotic.

Probiotics not only work to lessen unpleasant digestive symptoms but they work to strengthen your immune system too. A whopping 70-80% of your immune system lies within your digestive system! Your body is constantly losing healthy, good bacteria - so adding in a daily probiotic can restore strength and function to your digestiveandimmune systems.

Why Your Gut Health May Decline While Traveling

1. Changes in Diet

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When you are running through the airport or driving through rural areas, it’s too easy to stop at your favorite fast food restaurant at meal times. Unfortunately, fast food (or any fatty/fried/sugary foods) can wreak havoc on the delicate balance of microbes in your gut causing indigestion, bloating, sluggishness and sometimes more unpleasant symptoms like diarrhea or vomiting. To avoid this, consider planning out your stops for food at healthy places or packing food from home. Regular probiotic use can also mitigate the damage of the occasional fast food stop.

Another consideration is for the adventurous eaters; whenever you go to a new country you want to try all of the novel regional dishes. Contrary to popular belief, ‘Traveler’s Diarrhea’ is not caused by simply trying new foods or spices. It is simply just your body reacting to types of bacteria it has never encountered before. Bacteria, even of the same species, can vary greatly in how it affects your body - typically the further you are from home, the more different the reaction will be. L acidophilus, Saccharomyces boulardii, and B. Longum are three very helpful strains for coping with foreign bacteria.

2. Unsafe Drinking Water

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(Video) probiotics for travel

Just as bacteria in food can vary from country to country, so can the bacteria in water. What’s more, the drinking water in another country may not be as thoroughly sanitized as it is in your home country. Water that locals drink can have a completely different result than when you drink it, as they’ve adapted to it.

Water quality is something you should look into before traveling so that you don’t have any surprises after drinking tap water in a foreign country.

A little research into the country you’re traveling to should give you a good idea as to whether it’s safe to drink the tap water or if you should opt for bottled water instead.

3. Stress

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With all the travel arrangements, packing, expenses, and the chaos of airports or traffic, it’s not uncommon to get stressed out when traveling. Stress can have negative impacts on gut health, so it’s important to try to keep your stress levels to a minimum while traveling.

Stress can result in various negative consequences, both physical and psychological. Perhaps the worst aspect of being stressed while traveling is the fact that stress has harmful effects on the immune system, leaving us more susceptible to getting sick, and of course, no one wants to get sick while traveling (1).

The good news is that some studies suggest that taking a probiotic supplement may help combat stress (2).

You can also combat stress while traveling by doing things like planning and packing ahead and showing up to the airport early.

4. Coming in Contact with New Microorganisms

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(Video) NUTRITION: Using probiotic prior to travelling

Like we mentioned earlier, when you travel to a new place, you’re more likely to encounter pathogenic microorganisms that you haven’t come in contact with before. This can happen through eating new foods and drinking tap water in different places but this can happen in a number of different ways. If you are eating unhealthy or stressed out while traveling, your immune system is especially vulnerable. Plus, your body doesn’t have a planned out immune response to new pathogens. Taking a high quality probiotic or immune supplement is an easy, cost-effective way to help your immune system defend itself.

5. Being in Confined Spaces Shared by Many People

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When you’re crammed into a car, plane, train or bus, germs are passed around easily.

You’re frequently touching other surfaces that others have touched recently, such as armrests, tray tables, door handles, and more. You’re also breathing the same air as other people.

Being exposed to more pathogenic microorganisms makes it more likely that you’ll get sick from one of them.

Try not to touch your nose, eyes, or mouth while in a shared space and be sure to wash your hands frequently. Wearing a face mask and using hand sanitizer are also effective precautions to prevent sickness.

How Probiotics Can Help Keep You Healthy While Traveling

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Probiotics can ensure a safe and enjoyable trip.

(Video) What is the Best Probiotic for Preventing Travelers Diarrhea?

Good probiotic bacteria crowd out bad bacteria in the gut, so the bad stuff has less chance to cause infection. Probiotics also help naturally strengthen the immune system, so if you’re taking probiotics, your body is more likely to be able to fight off the harmful pathogens that you come in contact with (3).

A common occurrence that many travelers experience is diarrhea. There’s even a term for it: traveler’s diarrhea. Traveler’s diarrhea is caused by consuming contaminated food or drink.

A 2018 meta-analysis concluded that probiotics are effective at preventing traveler’s diarrhea. Probiotics are also effective for acute infectious diarrhea and antibiotic-associated diarrhea (4).

The bottom line is that probiotics are great for travel because they protect you from nasty bacteria and viruses so you can focus on enjoying yourself.

When Should You Start Taking Probiotics for Travel?

To truly get the benefits of probiotics, it’s best to take them all year round. Consistency is key. But if you’re taking them specifically for travel, it’s a good idea to start taking them at least a week or two before traveling.

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Each person's gut is home to trillions of bacteria & microbes. Good types of bacteria are naturally occurring and can also be found in high-quality probiotic supplements. Bad types of bacteria can crowd out the good types of bacteria in times of high stress & poor diet and cause unpleasant symptoms such as bloating, stomach pain, diarrhea & indigestion.

What to Look for When Buying a Probiotic Supplement for Travel

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Make sure the probiotics are alive

Probiotics are living microorganisms and they won’t do you any good if they’re not alive. Probiotic supplement manufacturers print the expiration date on their bottles, so be sure to check and take a probiotic supplement that’s not expired. Be cautious if you are buying probiotic supplements from a local chain pharmacy or megastore, sometimes these products have not been cared for or stored properly and won't have any live cultures. It's best too order probiotics from a specialty online store (like, to ensure you are getting the freshest product.

(Video) Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

Take a potent probiotic with multiple strains

Probiotic strains each have their own unique health benefits and protect against certain pathogenic microorganisms that can make you sick. In general, the more strains, the better.

Choose a probiotic supplement that doesn't need to be refrigerated

This is a must for traveling because you won't have easy access to a refrigerator. Some types of probiotics require refrigeration at all times to preserve the cultures.BlueBiotics Ultimate Care is freeze-dried to preserve the life of the probiotics, so you don’t need to refrigerate them.BlueBiotics Ultimate Care can be refrigerated to extend the life of the cultures, but it’s not necessary.

The Takeaway

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Keep your immune system in tip-top shape by taking care of your gut when you are on the go. Be sure to opt for healthy foods when you can, take steps to decrease stress, wash your hands and do your best to avoid coming into contact with pathogens. Taking these steps will surely help keep you looking and feeling your best while traveling.

For everything else in between, our favorite combo of products BlueBiotics: Ultimate Care + BlueBiology’s Immune Essentials has got you covered! Taking probiotics is a great way to stay healthy and feel better while traveling — a time when you’re more vulnerable to getting sick and being stressed.

BlueBiotics Ultimate Care has a super potent 61 billion CFU (colony forming units) and 11 strains for maximum coverage. This daily formula helps strengthen your stomach to lessen bloating, digest food easily & boost your immune system. Probiotics work by populating your gut with the beneficial types of bacteria and crowding out the bad types of bacteria. It’s a formula backed by research and trusted by thousands every day to give their guts the digestive & immune support it needs.

(Video) What probiotics to use to prevent traveller's diarrhoea

BlueBiology Immune Essentials is the newest product to the BlueBiology lineup, developed especially with your immune system in mind. It’s packed with minerals, vitamins & flavanols plus 3 unique, research backed strains, especially designed to protect your immune system.

If you’re traveling soon, consider adding this potent combination to your daily routine. Your gut and immune system will thank you!




Is it good to take probiotics before traveling? ›

Probiotics should be started at least two weeks prior to your planned travel. This helps in seeding the helpful bacteria in the gut. This, in turn, will optimize immune function and help ensure good health while travelling. However, it is important to continue taking the probiotic throughout the travel.

How do I prepare my gut for traveling? ›

8 Easy Tips to Avoid a Grumpy Gut While Traveling
  1. Don't overeat. Part of the fun of vacationing is eating at new restaurants and trying new foods. ...
  2. Eat plenty of fiber. ...
  3. Drink lots of water. ...
  4. Choose beverages wisely. ...
  5. Get groceries from local stores. ...
  6. Go to the bathroom. ...
  7. Wash your hands. ...
  8. Carry medications.
9 Jul 2019

Do probiotics help prevent travelers diarrhea? ›

Digestive issues may be eased by supplementing with probiotics. There is increasing evidence suggesting probiotics may help support digestive health,1, 2, 3, 4, 13 and a high-quality study suggests that probiotics may help to maintain digestive health, thereby reducing the incidence of traveler's diarrhea.

Can I take probiotics abroad? ›

It is fine to use 'For travelling abroad' in combination with your favourite daily live cultures supplement, taken regularly in between your foreign trips. (1).

How do you prevent travelers diarrhea? ›

You can take steps to avoid traveler's diarrhea
  1. Choose food and drinks carefully. Eat only foods that are cooked and served hot. Avoid food that has been sitting on a buffet. ...
  2. Wash your hands. Wash your hands often with soap and water, especially after using the bathroom and before eating.

Do probiotics help with bloating? ›

Probiotics and gut health

Eight of the studies showed significant benefits of probiotics in treating IBS symptoms, including reducing bloating. Participants who took probiotics were also able to poop more easily, which could in turn help to reduce constipation and gas that can cause bloating.

How do you get rid of travelers diarrhea naturally? ›

Drink canned fruit juices, weak tea, clear soup, decaffeinated soda or sports drinks to replace lost fluids and minerals. Later, as your diarrhea improves, try a diet of easy-to-eat complex carbohydrates, such as salted crackers, bland cereals, bananas, applesauce, dry toast or bread, rice, potatoes, and plain noodles.

Can traveling mess up your gut? ›

Travellers' diarrhea (TD) afflicts 20-50% of people travelling from industrialized countries to high-risk developing ones. The most common mode of transmission is through ingesting food contaminated by feces that contains viruses, pathogenic bacteria, or parasites.

How do I deal with IBS while traveling? ›

Your IBS Travel Checklist
  1. Bring snacks you know are safe.
  2. Get an aisle seat if flying.
  3. Try a stress-reducing meditation app in transit.
  4. Take a pre-travel probiotic.
  5. Prioritize your usual sleep and exercise routine.
  6. Learn key bathroom and food phrases in your destination's language.
21 Jun 2018

What probiotic is best for diarrhea? ›

Lactobacillus rhamnosus GG, Saccharomyces boulardii, Bifidobacterium lactis, and Lactobacillus casei are some of the most effective strains of probiotics for treating diarrhea.

How long does it take for a probiotic to work? ›

The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.

How long does it take for probiotics to work for diarrhea? ›

Probiotics can make diarrhea go away faster

With treatment: About 55 out of 100 people who took probiotics were diarrhea-free after three days.

Can I bring probiotics on a plane? ›

Can you take Probiotics on a plane? Yes! According to the Transportation Security Administration (TSA), supplements are allowed in both carry on and checked bags. Be sure to pack all of your bags in compliance with TSA guidelines to make it through security smoothly.

How do you travel with a probiotic that needs refrigeration? ›

Use an Insulated Container

A well-insulated container such as a cooler box can maintain a consistent internal temperature for several hours or more. Depending on the length of your journey, this could be long enough to preserve your probiotics. Don't put ice packs in the container to keep it cold.

What probiotics should I take of Im going to travel to Mexico? ›

Different Strains

At the very least, ensure your probiotic contains strains of Lactobacillus acidophilus and Bifidobacterium bifidum, which are said to be the most effective in preventing or reducing the severity of the common sicknesses travelers tend to get, such as diarrhea.

Is yogurt good for travelers diarrhea? ›

Probiotic-rich yogurts may protect against multiple types of diarrhea, including traveler's diarrhea and those caused by infections, antibiotics, IBS, and Crohn's disease.

What is the most common cause of traveler's diarrhea? ›

Traveler's diarrhea is a digestive tract disorder that commonly causes loose stools and abdominal cramps. It's caused by eating contaminated food or drinking contaminated water.

Why do I get diarrhea when I travel? ›

Traveler's diarrhea occurs within 10 days of travel to an area with poor public hygiene. It's the most common illness in travelers. It's caused by drinking water or eating foods that have bacteria, viruses, or parasites. It usually goes away without treatment in a few days.

What are the signs that probiotics are working? ›

But there are some common indicators that they may be working for you.
  • Less stomach pain. For some people, certain probiotics can help with stomach pain and cramps. ...
  • More frequent poops. ...
  • Less bloating. ...
  • Improved sleep. ...
  • Better mood, memory, and mental clarity. ...
  • Fewer vaginal infections.
20 Jul 2022

Who shouldn't take a probiotic? ›

Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who've had surgery, and others who are critically ill. Don't take probiotics if you have any of those issues.

Which probiotic is best for bloating and gas? ›

Recommended probiotic strains that have been well researched for bloating include:
  • Lactobacillus acidophilus NCFM. ...
  • Bifidobacterium lactis HN019. ...
  • Bifidobacterium lactis Bi-07. ...
  • Lactobacillus plantarum LP299v. ...
  • Bifidobacterium infantis 35624. ...
  • Bacillus Coagulans. ...
  • Saccharomyces cerevisiae CNCM I-3856.

Do bananas help with diarrhea? ›

Foods to eat when you have diarrhea

BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, so they help firm up stool.

Should I take Imodium for traveler's diarrhea? ›

Traveler's diarrhea often is treated with antibiotics. You also can take loperamide (brand name: Imodium), but don't take it without an antibiotic if you have bloody diarrhea. Children, pregnant women, older adults, and other people who get dehydrated easily should drink rehydration solutions.

Is Pepto-Bismol good for traveler's diarrhea? ›

Studies have shown that over-the-counter bismuth subsalicylate (Pepto Bismol) can reduce the duration of traveler's diarrhea, as well as the frequency of your stools. It's not recommended for children or pregnant people. Antibiotics can also reduce the duration of the illness by about a day.

Why does my stomach hurt every time I fly? ›

Air pressure in the cabin is lower than at sea level. As cabin pressure falls while flying, gas starts to expand. As a result, you may feel pressure in your stomach or digestive system. Gas and bloating are common.

Why do I poop more after flying? ›

"When we travel, our bowels can experience a bit of stage fright—and jet lag, changes in our everyday schedule, lifestyle and dietary changes, and a change in our environment can all contribute to these changes in our bowel habits," says Sophie Balzora, M.D., a gastroenterologist at NYU Langone Medical Center.

Why do I get bloated when I travel by car? ›

The actual culprit, she says, is that you're not moving around enough. (That also explains bloating during road trips or any other form of lengthy travel.)

Why does IBS get worse when traveling? ›

For some people, like myself, food is a big trigger for IBS, but stress and hormones can trigger IBS as well. Traveling can make IBS worse as it can increase your stress levels as well as throw new ingredients into your diet.

Why does my IBS act up when I travel? ›

It's no secret that stress directly impacts our health – and IBS is no different. Elevated stress levels can cause IBS symptoms to flare up, so work ahead to eliminate the most frustrating aspects of traveling: Book a cruise to streamline the process – lodging, food and activity, all in one!

Why does IBS flare up when traveling? ›

“Travel can be very disruptive for people with IBS for several reasons,” says Benjamin Lebwohl, MD, a gastroenterologist at Columbia University Medical Center in New York. “First of all, the stress associated with catching with your flight and getting to the hotel can make your symptoms worse.

What probiotic do doctors recommend? ›

A general recommendation is to choose probiotic products with at least 1 billion colony-forming units and containing the genus Lactobacillus, Bifidobacterium, Bacillus or Saccharomyces boulardii, some of the most researched probiotics.

What are the side effects of probiotics? ›

Probiotics are safe for the majority of the population, but side effects can occur. The most common side effects are a temporary increase in gas, bloating, constipation and thirst. Some people can also react poorly to ingredients used in probiotic supplements or to naturally occurring amines in probiotic foods.

Does peanut butter help with diarrhea? ›

Eat BRAT diet foods

Liquids: cranberry, apple and grape juice, tea (without caffeine), water. Snacks: canned peaches, pears, sweet potatoes, crackers, cream of wheat, eggs, gelatin, oatmeal, creamy peanut butter.

How long does it take probiotics to heal your gut? ›

Depending on how sensitive you are, many people feel a difference after a few days. More fundamental effects of the probiotics such as improvements to mood, weight loss or a reduction in inflammation of your gut barrier might set in after 4-8 weeks.

Should you take a probiotic every day? ›

A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily. It's important to understand that probiotics are a natural supplement and not a medicine.

What happens when you take a probiotic daily? ›

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance. They've been shown to secrete protective substances, which may turn on the immune system and prevent pathogens from taking hold and creating major disease.

Which probiotic is best for inflammation? ›

In terms of probiotics, they said research indicated that Lactobacillus​ spp, bifidobacteria​, and Akkermansia muciniphil ​helped produce the inflammation-reducing SCFA butyrate.

How long after taking a probiotic can you drink coffee? ›

“Don't take a probiotic supplement with hot food and drinks such as tea or coffee as this can lessen the chance of the bacteria getting to your gut unharmed. Give it 30 minutes after taking them before you reach for the teapot.”

What happens when you stop taking probiotics? ›

When probiotics administration is suspended, the probiotic cells are rapidly released, resulting in dysbiosis of the gut microbiome and disruption of the intestinal metabolites and physical function.

Should I take probiotics before going to India? ›

Take probiotics

Taking probiotics regularly is one of the best ways to prepare your digestive system for travel to India. The good bacteria in probiotics helps to keep your stomach in tip-top shape and helps to fight bad bacteria.

What probiotics should I take of Im going to travel to Mexico? ›

Different Strains

At the very least, ensure your probiotic contains strains of Lactobacillus acidophilus and Bifidobacterium bifidum, which are said to be the most effective in preventing or reducing the severity of the common sicknesses travelers tend to get, such as diarrhea.

How do you prevent stomach problems in Mexico? ›

  1. Don't consume food from street vendors.
  2. Avoid unpasteurized milk and dairy products, including ice cream.
  3. Avoid raw or undercooked meat, fish and shellfish.
  4. Steer clear of moist food at room temperature, such as sauces and buffet offerings.
  5. Eat foods that are well cooked and served hot.
7 Aug 2021

How do you travel with a probiotic that needs refrigeration? ›

Use an Insulated Container

A well-insulated container such as a cooler box can maintain a consistent internal temperature for several hours or more. Depending on the length of your journey, this could be long enough to preserve your probiotics. Don't put ice packs in the container to keep it cold.

How can I prepare my gut for India? ›

How to prevent 'Delhi Belly'
  1. Don't drink tap water. Tap water is the biggest culprit for gastrointestinal discomfort in travellers to India. ...
  2. Be careful with fresh fruits and vegetables. ...
  3. Stick to piping-hot foods. ...
  4. Ice = no dice. ...
  5. Consider going meat- and dairy-free. ...
  6. Wash your hands! ...
  7. Eat where the locals eat. ...
  8. Getting there.
11 May 2018

How can I stay healthy while travelling to India? ›

Staying Healthy in India
  1. Get vaccinated. ...
  2. Stay hydrated – drink plenty of safe water. ...
  3. Pack medicines & a medical kit for India. ...
  4. If it's not cooked and you can't peel it – don't eat it. ...
  5. Wash your hands and sanitise frequently. ...
  6. Look for restaurants popular with locals. ...
  7. Enjoy the streetfood – if it's hot, fresh and clean.
28 Nov 2018

How can I eat healthy when travelling to India? ›

High protein foods like mixed nuts and seeds, dried fruits and granola bars are healthy snacks. High fiber diets such as raw vegetables, fruits like apples and oranges, veggie and tuna sandwiches, yogurt, whole wheat date muffins and hummus are other healthy options that can be packed depending on travel duration.

How do you prepare your stomach for Mexico? ›

One of the best ways to prepare for Mexico travel is to prep your immune system and strengthen your gut health. Some common supplements include probiotics, Vitamin C, echinacea, zinc, elderberry, and other immune boosters.

What to take to avoid getting sick in Mexico? ›

How to Avoid Getting Sick in Mexico
  • Eat your meals cooked well done and served hot.
  • Avoid street vendors that prepared their food at home.
  • Look for the crowds. Let's face it, we're not going to completely avoid hole-in-the-wall taco stands. ...
  • Avoid eating in the markets. ...
  • Be judicious with fruits and vegetables.
2 Jul 2019

What to take to prevent getting sick in Mexico? ›

As basic as it sounds, hand washing is a simple way to avoid getting sick while traveling. If soap and water aren't available (and they often aren't), be sure to have antibacterial hand sanitizer with you. Many street food stalls in Mexico have a large container of hand sanitizer for customers to use.

How do you avoid food poisoning at all inclusive resorts? ›

Do not eat food that is not hot. Many all inclusive buffets serve food that is not hot enough and in many cases only just warm. If you think that something looks undercooked don't eat it. Remember proper cooking kills bacteria.

Is drinking coffee in Mexico safe? ›

NO, you cannot drink tap water in Mexico but you can drink iced beverages, coffee, or salad and fruits.

How long does Mexican stomach bug last? ›

Most of the time, your symptoms will start to improve on their own within two to three days. If you have a bacterial infection, which is the most common kind, you may continue to have diminishing symptoms for up to a week.

How long can probiotics survive out of the fridge? ›

A few days out of the cold chain is typically fine, as long as the manufacturer has tested for these scenarios. One of our temperature-sensitive strains adds extra bacteria to ensure breaks in the chain won't degrade the product below labeled amounts.

How long can probiotics go unrefrigerated? ›

Refrigeration is recommended whenever possible to maintain full potency of Florajen products. But, because each Florajen capsule is generously loaded with billions of cultures, Florajen Probiotics can be stored at room temperature for up to two weeks and still maintain effectiveness.

What happens if probiotics are not refrigerated? ›

Many probiotic bacteria are naturally sensitive to heat and moisture. Heat can kill organisms and moisture can activate them within pills, only to die due to lack of nutrients and a proper environment. These products should ideally be refrigerated and kept out of humidity.


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